The Perfectionism Trap (And How to Escape It)

Video Description

Head over to Brilliant to start your 30 day free trial (and if you're one of the first 200 people to click the link you'll get an extra 20% off too): https://brilliant.org/AliAbdaal 😃 A few months ago, I interviewed Professor Thomas Curran about perfectionism. He explained what perfectionism is, why it's problematic, and how we can work to overcome it. So in this video, I'm sharing his best insights and ideas so hopefully you get some useful tips on how to beat perfectionism. Enjoy! 🔗 LINKS MENTIONED: Check out my journalling hub here: https://go.aliabdaal.com/21Y7ag Check out the full interview with Thomas here: https://www.youtube.com/watch?v=-jFc4E1fXWM 📖 Check out my New York Times Bestselling book Feel-Good Productivity: https://go.feelgoodproductivity.com/perfvid ✍️ If you've read the book, share your thoughts here: https://aliabdaal.com/fgp-rating/ 🍿 WATCH NEXT: Why You Feel Lost in Life: https://www.youtube.com/watch?v=PtMLCL_T2ak How to Make 2024 the Best Year of Your Life: https://www.youtube.com/watch?v=c_DOG_mXz5w 4 Life Changing Books to Read This Year: https://www.youtube.com/watch?v=AvKGYyowFK4 7 Life Lessons I Wish I Knew Sooner: https://www.youtube.com/watch?v=sj23hsw5oqE 📈 If you want to start or grow a YouTube channel: https://go.aliabdaal.com/exp 💌 Free Weekly Productivity Insights: https://www.aliabdaal.com/sunday MY FAVOURITE TOOLS & GEAR ⏰ Rize - How I track my time and stay productive - https://rize.io/aliabdaal 📩 Superhuman - My favourite email app - https://go.aliabdaal.com/superhuman ✍️ Shortform - My favourite place for book summaries - https://go.aliabdaal.com/shortform 📚 Readwise - How I remember everything I read - https://go.aliabdaal.com/readwise 🎵 Epidemic Sound - Music & SFX in my videos - https://go.aliabdaal.com/epidemicsound ⚙️ Notion - How I manage my life and business - https://go.aliabdaal.com/notion 💰 To get free fractional shares worth up to 100 EUR/GBP, you can open an account with Trading 212 through this link https://www.trading212.com/promocodes/ALI - Terms apply. When investing, your capital is at risk and you may get back less than invested. Past performance doesn’t guarantee future results. MY OTHER SOCIALS: 🎙 My podcast Deep Dive - https://www.youtube.com/c/DeepDivewithAliAbdaal/ 🌍 My website / blog - https://www.aliabdaal.com/ 🐦 Twitter - https://twitter.com/aliabdaal 📸 Instagram - https://instagram.com/aliabdaal 📱  TikTok - https://www.tiktok.com/@aliabdaal 👨‍💻  Linkedin - https://www.linkedin.com/in/ali-abdaal/ 🎥  Facebook - https://www.facebook.com/aliabdaal/ WHO AM I? If we haven’t yet before - Hey 👋 I’m Ali, a doctor-turned-entrepreneur and I’ve somehow become the world’s most followed productivity expert. Through my videos here on this channel, my podcast Deep Dive and writing, I share evidence-based strategies and tools to help you be more productive and build a life you love. PS: Some of the links in this description are affiliate links that I get a kickback from 😜 ⌚️Timestamps: 0:00 - Introduction 1:33 - The Productivity Paradox 3:39 - The Perfectionism Trap 6:21 - Imposter Syndrome 8:08 - Set Reasonable Standards 11:51 - Surrendering 13:37 - Set Failure As Success 14:46 - Stepping Outside Your Comfort Zone 16:18 - Sketch Your Goals