The Protein Expert: EVERYTHING You’ve Been Taught About Protein IS WRONG! | Dr. Don Layman

Video Description

Dr. Donald Layman is Professor in the Department of Food Science & Human Nutrition at the University of Illinois. He has been a leader in research about protein, nutrition for athletic performance, obesity, diabetes and cardiovascular health. Don has over 120 peer-reviewed publications. By the end of this conversation you’re going to have a deep understanding of how to optimize your dietary protein and the health of your muscles. Enjoy it! Subscribe to The Jesse Chappus Show on YouTube: https://www.youtube.com/@JesseChappus (And be sure to hit the 🔔 to get notified when new videos are released!) In this episode, we discuss: 00:00 - Optimizing dietary protein as you age 03:08 - Rebuilding muscle mass 05:06 - RDA protein recommendations are too low 11:46 - The catabolic crisis model + how to minimize it 13:05 - Weight loss is a catabolic condition 14:54 - Building muscle is 75% resistance training + 25% protein intake 17:16 - Muscle is critical for metabolic health 19:46 - How does muscle burn carbohydrates? 22:04 - Too many carbohydrates = diabetes 24:13 - One-to-one ratio of protein and carbohydrates 25:03 - Protein has a higher thermogenic effect 27:39 - What does muscle protein synthesis mean? 30:38 - Do you need a protein shake after working out? 34:39 - Why a protein bolus in the morning is important 37:59 - Don’s thoughts on intermittent fasting 44:43 - 30 grams of protein with leucine 48:51 - Is protein hard on the kidneys? 52:47 - Nutrition labels and protein/amino acids 55:16 - The truth about plant-based protein 59:33 - The primary use of threonine in the body 1:03:20 - How long does protein synthesis last? 1:05:31 - Spacing protein out every 4-5 hours 1:09:10 - The best time of day to eat carbohydrates 1:11:44 - Are there any benefits to protein before a workout? 1:13:23 - Longevity vs. quality of life 1:18:26 - Ulterior motives for funding “bad science” 1:21:51 - Don’s non-complex approach to nutrition 1:24:39 - Exercising and aging 1:28:03 - A simple way to increase your protein intake 1:30:32 - Don’s typical day of eating 1:33:33 - How much protein do kids need? 1:37:02 - Exercise goals + HIIT workouts 1:41:17 - Fasted workouts & resistance training 1:43:30 - 100 grams of carbs a day Show notes: https://jessechappus.com/552 Listen & subscribe to The Jesse Chappus Show ✩ Apple Podcasts: https://podcasts.apple.com/podcast/id921854276 ✩ Spotify: https://open.spotify.com/show/5A1vpgPVZTSEs70d2KTpk1 Connect with The Jesse Chappus Show ✩ Website: https://jessechappus.com ✩ Instagram: https://www.instagram.com/jessechappusshow #drdonlayman #jessechappus #protein About the Podcast Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level! Disclaimer The opinions expressed in this video are those of the guest and are presented for informational purposes only. This content is not medical advice. Please consult your healthcare provider regarding any health-related decisions.