The Science of Getting Out of Your Head | Annie Murphy Paul

10% Happier • October 23, 2025

10% Happier

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Self-help for smart people. As the host of the 10% Happier podcast, I spend my life learning from the world’s leading researchers and teachers, then testing their advice in the lab of my own life. I’m both guinea pig and guide.

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The Science of Getting Out of Your Head | Annie Murphy Paul

10% Happier

About

Latest Posts

How to Keep Your Cool in a Room Full of Chaos Gremlins | Jeff Warren

How to Calm Down Right Now: Holiday Edition

This Conversation Will Make You Feel Better | Jack Kornfield

Care Too Much About Others' Opinions? | Dr. Ingrid Clayton

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