The Science of Hamstring Flexibility – Anatomy & Training Techniques

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Welcome to YOGABODY® and YOGABODY Teachers College®! What We Do *YOGABODY Daily improving strength, flexibility, and metabolism *Science of Stretching® for flexibility *Breathing training *Professional instructor training Founded by yoga trainer, Lucas Rockwood in 2007, The YOGABODY Group includes 23K+ certified teachers, teacher certification, and diploma programs. We believe practice is everything. Accreditations: *Yoga Alliance (USA), Yoga Alliance Professionals (UK), Yoga Alliance International (Australia), American Council on Exercise, American Council on Education, International Coaching Federation (ICF) *Online certification courses *In-person courses in Barcelona (headquarters) and around the world *Business-positive, science-focused, and results-driven