The Science & Practice of Perfecting Your Sleep | Huberman Lab Essentials

Andrew Huberman • June 27, 2025

Andrew Huberman

About

The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology of ophthalmology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.

The Science & Practice of Perfecting Your Sleep | Huberman Lab Essentials

Andrew Huberman

About

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