The SHOCKING Link Between Dementia & Exercise

Dr Wendy Suzuki, world-leading neuroscientist and bestselling author, reveals the powerful connection between exercise, brain health, and dementia. After decades of studying the hippocampus, memory, and neuroplasticity, she explains how one simple daily habit can grow new brain cells, improve focus, strengthen memory, boost mood, and significantly reduce your risk of Alzheimer’s. Dr Suzuki shares the groundbreaking research that shows how walking can cut dementia risk by 30%, why a sedentary lifestyle shrinks key areas of the brain, and how every drop of sweat physically changes your prefrontal cortex and hippocampus. Discover: • The shocking link between exercise and dementia • Why walking is the most powerful brain boosting habit • How movement grows new brain cells • The reason sedentary living weakens memory and attention • The best type and amount of exercise for brain health • How to build a strong, resilient, younger brain at any age • The daily habits that keep your brain sharp for life 📺 Watch the full episode here - https://youtu.be/5o-tRub-0pQ ❤️ Subscribe to our main channel - www.youtube.com/TheDiaryOfACEO Get your hands on exclusive Diary of a CEO products: https://thediary.com/collections/all?utm_source=youtube&utm_medium=organic&utm_campaign=experiment&utm_term=clipschannel #thediaryofaceo #doac