The SIMPLE 7-Day Workout Routine To BURN Belly Fat

If you’re tired of overcomplicated fitness plans that never stick, this is the one you’ve been waiting for. Celebrity trainer and founder of ATHLEAN-X Jeff Cavaliere breaks down the most practical and effective 7-day workout structure for building muscle, balancing recovery, and getting real results. Revealing exactly how to split your training, what to do on rest days, and how to adapt the plan for your goals. No guesswork, no fluff, just a proven formula that works. Discover - The optimal push, pull, and leg split for any fitness level - How to train your entire body across the week without overtraining - The science behind frequency, recovery, and muscle growth - Why biceps (and other muscles) respond better when trained more often - How to adjust intensity and cardio for fat loss or muscle building goals 📺 Watch the full episode here - https://youtu.be/epAVydG6IxI ❤️ Subscribe to our main channel - www.youtube.com/TheDiaryOfACEO #thediaryofaceo #doac