The Sub Three Hour Marathon Formula

Video Description

Episode 100: The Sub Three Hour Marathon Formula with Jeff Cunningham. In this episode, Nick Bare sits down with Jeff, his previous running coach who helped him achieve a sub-three marathon in Jan 2021, and who Nick will be working with again to train for a sub 2:50 hour marathon in May 2022. Jeff is a passionate coach who works full-time as an attorney on top of his coaching. Jeff has helped many runners reach elite levels and uses a formula to help them achieve a sub-three-hour marathon. Click the link in our bio to watch or listen to the full episode of Nick and Jeff talking volume, speed work, adaptations, recovery, nutrition, and time needed to achieve a sub-three-hour marathon. Follow @thebareperformancepodcast on Instagram! Follow Nick Bare at @nickbarefitness and Jeff Cunningham at @jdcunningham97 on Instagram! Bare Performance Nutrition is a high-quality sports nutrition and health supplement company. The mission is to improve the modern day athlete, adventurer and warrior through training, nutrition and supplementation. SHOP BARE PERFORMANCE NUTRITION HERE: https://www.bareperformancenutrition.com INSTAGRAM: https://www.instagram.com/bpnsupps FACEBOOK: https://www.facebook.com/bareperformancenutrition