The Truth Behind the Internets Most Controversial Hormone

Video Description

Download Opera Air for free: https://opr.as/Opera-air-Dr-Faye-Bate ad Feeling constantly stressed, wired but tired, and dependent on coffee to function? This video breaks down what cortisol is, the top mistakes women make that impact it, and how to finally fix the problem for good. Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA== 💙 Early access to podcast episodes, events and discounts: https://www.fayebate.online/ TIME STAMPS 00:00 - 01:08 Intro 01:09 - 06:48 Cortisol 101 06:49 - 09:14 Daily Cortisol Curve 09:15 - 12:10 Why 20-Something Women Get a Custom Cortisol Curve 12:11 - 15:10 Top Lifestyle Stressors Dialling Cortisol Up 15:11 - 16:57 Red-Flag Signs Your Cortisol Is Off 16:58 - 22:36 Doctor-Backed Optimisers 22:36 - 22:56 Outro STUDIES MENTIONED https://www.sciencedirect.com/science/article/abs/pii/S030645302100500X https://pmc.ncbi.nlm.nih.gov/articles/PMC5568897 https://www.sciencedirect.com/topics/neuroscience/cortisol-awakening-response https://pubmed.ncbi.nlm.nih.gov/23880381/ https://pubmed.ncbi.nlm.nih.gov/19497676/ https://pubmed.ncbi.nlm.nih.gov/17012518/ https://midus.wisc.edu/findings/pdfs/2023.pdf https://pubmed.ncbi.nlm.nih.gov/10861311/ https://www.sciencedirect.com/science/article/abs/pii/S0091302222000218 https://www.academia.edu/99746944/Premenstrual_syndrome_and_cortisol https://pubmed.ncbi.nlm.nih.gov/33818258/ https://pubmed.ncbi.nlm.nih.gov/40292350/ https://pubmed.ncbi.nlm.nih.gov/36582718/ https://www.sciencedirect.com/science/article/pii/S1087079222001551 https://pmc.ncbi.nlm.nih.gov/articles/PMC6143708/ https://www.jstage.jst.go.jp/article/endocrj/71/8/71_EJ23-0714/_article/-char/ja/ https://www.sciencedirect.com/science/article/pii/S2451965021000363 https://www.tandfonline.com/doi/full/10.3109/10253890.2015.1121984 https://pubmed.ncbi.nlm.nih.gov/25545767/ https://my.clevelandclinic.org/health/diseases/12564-edema https://pubmed.ncbi.nlm.nih.gov/37946447/ WHO AM I? My name is Faye and I’m a Doctor working in the UK WANT TO BE FRIENDS? @drfayebate - instagram / drfayebate GET IN TOUCH? [email protected] Disclaimers: Opinions expressed are mine and not representative of any organisations I am associated with