The Ultimate Guide For Getting Jacked & Burning Fat Over Age 40 | Stan Efferding
Doug Bopst
•
October 27, 2025
Doug Bopst
View ChannelAbout
I’m an award-winning personal trainer, the author of three books, and the host of the Adversity Advantage Podcast. I'm on a crusade to inspire others to overcome adversity and become the best version of themselves. I’m a former convicted felon and drug addict who spent time in jail for “possession with intent to sell.” While locked in a cell, I kicked addiction, slayed my personal demons, and reinvented myself. I've been in recovery since the day I was incarcerated in 2008.
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Essentials for Over 40 Fitness
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