The ultimate guide to constipation with The Gut Health MD, Dr Will Bulsiewicz

Video Description

In today’s short-ish episode of ZOE Science & Nutrition, Jonathan and Will ask: How much do we really know about constipation? The formal definition of constipation is having fewer than three bowel movements a week. But did you know that you can have a bowel movement every day and still be constipated? Recent data has shown that a quarter of people worldwide have at one point reported symptoms, suggesting that there’s much more to constipation than simply infrequent bowel movements. In today’s short-ish episode of ZOE Science & Nutrition, Jonathan and Will dispel some misconceptions about constipation and empower you to have better bowel movements. Referenced in today’s episode: A redefinition of constipation from King’s College London: https://www.kcl.ac.uk/news/research-redefines-constipation The State Of The Nation’s Gut, a report from the U.K.-based Love Your Gut initiative: http://loveyourgut.com/resources/love-your-gut-report-2018.pdf Epidemiology of constipation in Europe and Oceania: A systematic review published in BMC Gastroenterology: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2258300/ Recent advances in understanding and managing chronic constipation published in F1000Research: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6192438/ If you want to uncover the right foods for your body, head to joinzoe.com/podcast and get 10% off your personalized nutrition program. Episode transcripts are available here: https://joinzoe.com/learn/category/nutrition/podcast Follow ZOE on Instagram: https://www.instagram.com/zoe/ Books: - Fibre Fuelled by Dr Will Bulsiewicz: https://amzn.to/4bzmUXP - Every Body Should Know This by Dr Federica Amati: https://amzn.to/4blJsLg - Food For Life by Prof. Tim Spector: https://amzn.to/4amZinu