The Worst Running Mistakes Everyone Makes (Avoid These)
Nicklas Rossner
@nicklasrossnerptAbout
I help you run further, faster & injury free. Nicklas is a former professional triathlete & physiotherapist currently working as an elite performance specialist for world class athletes and high performers. Nicklas holds a degree in Physiotherapy from University College Denmark, a B.Sc in Sports Science from Aalborg University and a degree in Sports Physiotherapy. Nicklas is currently working with Team Denmark researching how to assess talent development groups to develop world class performers. For business inquires: [email protected] Disclaimers: Nicklas Røssner is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use this information strictly at your own risk. Nicklas Røssner will not assume any liability for direct or indirect losses or damages that may result from the use of information contained on this channel included but not limited to economic loss, ilness, injury or death.
Latest Posts
Video Description
✅ Run Faster for Longer with Less Injuries https://nicklasrossner.com/runfaster In this video I'll teach you the 5 worst and most common mistakes every runner makes - and show you exactly how to avoid them. ------------------------------------------------------------------------------------------------------------ References: Kenneally M, Casado A, Santos-Concejero J. The Effect of Periodization and Training Intensity Distribution on Middle- and Long-Distance Running Performance: A Systematic Review. Int J Sports Physiol Perform. 2018 Oct 1;13(9):1114-1121. doi: 10.1123/ijspp.2017-0327. Epub 2018 Oct 18. PMID: 29182410. Llanos-Lagos, C., Ramirez-Campillo, R., Moran, J. et al. The Effect of Strength Training Methods on Middle-Distance and Long-Distance Runners’ Athletic Performance: A Systematic Review with Meta-analysis. Sports Med 54, 1801–1833 (2024). https://doi.org/10.1007/s40279-024-02018-z Disclaimers: Nicklas Røssner is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use this information strictly at your own risk. Nicklas Røssner will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video included but not limited to economic loss, ilness, injury or death.
You May Also Like
Upgrade Your Run Today
AI-recommended products based on this video
Garmin Bounce™, Kids Smartwatch, Two-Way Text and Voice Messaging, Location Tracking, Black Camo
Garmin Venu 3S, GPS Smartwatch, AMOLED Display, Advanced Health and Fitness Features, Up to 10 Days of Battery, 41 MM , French Gray
NEWZILL NEWZILL Medical Compression Socks for Women & Men Circulation 20-30 mmHg, Best for Running Athletic Hiking Travel Flight Nurses OEKO-TEX STANDARD 100
MAXTOP Large Crossbody Fanny Pack Belt Bag for Women Men with 4-Zipper Pockets Gifts for Enjoy Festival Sports Workout Traveling Running Casual Hands-Free Water-Resistant Waist Pack Carrying of Phones
Etekcity Lasergrip 1080 Laser Thermometer Digital Infrared Thermometer Temperature Gun for Kitchen Cooking BBQ Grill and Bath Water, -58℉~1130℉ (-50℃～610℃), Yellow and Black
Caudblor Thin No Show Socks, Low Cut Liner Non Slip Invisible Hidden sock for Flat Boat, Cool Comfort Breathable, 6 Pairs
