These 5 Foods HEAL BONES & JOINTS 🔥 Barbara O'Neill

Video Description

Did you know that bone density starts to decline from the age of 18 in women and 20 in men? So it is crucial to start early to maintain the good bone health. Osteoporosis, a bone disease that develops when bone mineral density and bone mass decreases, is extremely common. Worldwide, osteoporosis affects approximately 200 million people. About 1 in 3 women and 1 in 5 men over the age of 50 will experience osteoporotic fractures in their lifetime. When it comes to joint health, about 1 in 4 adults in the USA have been diagnosed with some form of arthritis. Just like bone density, joint disorders also start early. About 60% of people diagnosed with arthritis are of working age of 18–64 years. So in this video, we will learn about bone and joint health from Barbara O'Neill, an Australian health teacher who is globally known for her focus on body's natural healing potential. 0:00 Start 1:23 What are the Bones Made Of? 2:32 Top 1 Food for Strong Bones 2:59 Top 2 Food for Strong Bones 3:58 Top 3 Food for Strong Bones 4:51 Top 4 Food for Strong Bones 5:16 Top 5 Food for Strong Bones 5:52 How to Get Vitamin D Naturally for Strong Bones 7:18 Best Exercise for Bones and Joints 8:37 Do Not Eat These Foods that Destroy Bones 9:53 Overnight Remedy for Joints, Bones and Muscles ►Disclaimer: Healthy Long Life does not provide medical advice and the information provided throughout our videos, including but not limited to, text, graphics, images, and other materials, are entirely intended for informational purposes. The content of Healthy Long Life's videos is not intended to replace the professional medical advice that you should seek from your doctor. All the information presented in these videos is for educational purposes only. ►Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for 'fair use' for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS. #diet #longevity #health