These "HEALTHY" Foods Cause Insulin Resistance, WEIGHT GAIN & Diabetes | Prof. Tim Noakes

Video Description

Prof. Tim Noakes is a researcher, educator and author. He is well known for challenging common and old paradigms in the discipline of exercise physiology. Prof. Noakes has published more than 750 scientific books and articles. He has been cited more than 16,000 times in scientific literature. Prof. Noakes has won numerous awards over the years and is the author of several books on exercise & diet. Subscribe to The Jesse Chappus Show on YouTube: https://www.youtube.com/@JesseChappus (And be sure to hit the 🔔 to get notified when new videos are released!) In this episode, we discuss: 00:00 - Intro 00:31 - Insulin resistance is the root cause of chronic disease 02:24 - The development of insulin resistance 10:21 - How genetics impact insulin resistance 13:38 - Classic signs you have insulin resistance 18:49 - Why do doctors treat diabetes with insulin? 22:21 - A high carbohydrate diet leads to diabetes 25:47 - Fat burners are metabolically healthier than carb burners 31:35 - Exercise during a fasted state 35:08 - Do carbs actually make you run faster? 41:52 - Your metabolism functions better on lower carbs 46:46 - Are you sugar addicted? 50:45 - A low-carb diet treats hunger cues 52:58 - What Prof. Noakes eats 54:19 - Berberine vs. Metformin 55:32 - Does berberine impact the microbiome? 58:39 - Supplement recommendations for low-carb eaters 1:01:54 - Prof. Noakes’ experience with the carnivore diet 1:05:06 - His thoughts on fish oil supplements 1:06:54 - Intermittent fasting is a marker of metabolic flexibility 1:09:41 - Diabetes causes arterial disease 1:16:13 - Is a low-carb plant-based diet realistic? 1:18:20 - Dementia is linked to a low-fat diet 1:20:04 - Resistance training improves metabolic health 1:22:29 - Prof. Noakes on trial 1:28:45 - The pharmaceutical industry’s control over medicine 1:35:38 - Change your metabolic health today! Show notes: https://jessechappus.com/564 Listen & subscribe to The Jesse Chappus Show ✩ Apple Podcasts: https://podcasts.apple.com/podcast/id921854276 ✩ Spotify: https://open.spotify.com/show/5A1vpgPVZTSEs70d2KTpk1 Connect with The Jesse Chappus Show ✩ Website: https://jessechappus.com ✩ Instagram: https://www.instagram.com/jessechappusshow #proftimnoakes #jessechappus #insulinresistance About the Podcast Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level! Disclaimer The opinions expressed in this video are those of the guest and are presented for informational purposes only. This content is not medical advice. Please consult your healthcare provider regarding any health-related decisions.