5 Things Malcolm Gladwell Wants You to Know About Performance | Radio Headspace

Video Description

What’s the key to achieving peak performance? While many believe it’s hardcore training, vigorous effort, and single-minded devotion, celebrated author Malcolm Gladwell argues that the secret to success often lies in adopting a more counterintuitive, meandering approach. In this Radio Headspace series, Gladwell shares the stories of notable people — from the runner Lee Evans to the painter Cezanne — who took a decidedly unconventional path to greatness. Some of these figures hit their stride only later in life, while others encountered and overcame adversity, but they all had something in common: curiosity, open-mindedness, and a willingness to defy conventional wisdom. Start your mindfulness practice with a free trial today https://checkout.headspace.com/ 0:00 How downtime helps us perform at our best. 6:57 There are upsides to being a late bloomer. 12:40 The beauty of breaking the rules 17:47 Curiosity helps us grow. 22:08 Challenges can make us more productive. Enjoyed this relaxing video? Find more on the Headspace app! App Store: https://apps.apple.com/us/app/headspace-meditation-sleep/id493145008 Google Play: https://play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_US #Headspace #MentalHealth #RadioHeadspace Check out Headspace online! Website: https://www.headspace.com/ Instagram: https://www.instagram.com/headspace/ Twitter: https://twitter.com/Headspace Facebook: https://www.facebook.com/Headspace