9 Things that Actually Reduce Chronic Pain or Symptoms

Video Description

In this educational video, discover 9 psychological practices that can help reduce or even eliminate chronic pain or symptoms, including somatic work with pain, emotional processing, and changing negative thinking patterns. If you or someone you know suffers from chronic pain or fatigue, this video is a must-watch to learn effective methods for eliminating these conditions. Don't forget to hit the like button and subscribe for more informative content! #chronicpain #anxiety #somatictherapy #chronicfatigue #mindbodysoul ___ Videos Somatic Embodiment Practice: https://youtu.be/X6ShtbPWor4 Step by Step Process for Exploring and Releasing Emotions: https://youtu.be/pfTB5fWye5A 3R skill: https://youtu.be/r8ApIWMxAvU 7 Steps to Regulating the Nervous System: https://youtu.be/RAyBwV0SFhU 6 Steps for Breaking Conditioned Responses: https://youtu.be/VzaaO_22t88 ___ I’m Tanner Murtagh, a therapist making videos on chronic pain and symptoms. I will teach you how to rewire your brain, regulate your nervous system, and unlearn your chronic symptoms! Contact my agency, Pain Psychotherapy Canada, if you are ready to begin your journey out of chronic pain/symptoms. We offer in person and virtual sessions for people located in several provinces in Canada: https://www.painpsychotherapy.ca/ My agency MBody Community, offers an in depth digital course to support you in healing your chronic pain and symptoms: https://www.mbodycommunity.com/ Check out our podcast: The Mind-Body Couple! Apple music: https://podcasts.apple.com/us/podcast/the-mind-body-couple/id1668708200 Spotify: https://open.spotify.com/show/5xd6lswwmXBOc2QlH3Xpxl Follow Pain Psychotherapy Canada's Instagram: https://www.instagram.com/painpsychotherapy/ Follow MBody Community's Instagram: https://www.instagram.com/mbodycommunity/ Follow Pain Psychotherapy Canada's Facebook: https://www.facebook.com/PainPsychotherapyCanada Follow MBody Community's Facebook: https://www.facebook.com/profile.php?id=61559658962882 ___ *Education and techniques discussed on this channel originate from Somatic Experiencing, Polyvagal Theory, and Pain Reprocessing Therapy. *Reference: Peter Levine, Alan Gordon, Dr. Schubiner, Dr. Stephen Porges, & Deb Dana. ___ This YouTube channel is owned by Pain Psychotherapy Canada Inc. ___ Disclaimer: The information provided by Pain Psychotherapy Canada Inc., MBody Community Inc., and Tanner Murtagh, on this channel is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. If you choose to utilize any of the education, strategies, or techniques in this video you agree you are doing so at your own risk and you assume all risk of injury to yourself. It is recommended you consult with a physician before engaging in any movements suggested on our channel. Please Read If you are in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room. ____ 0:00 Introduction 0:49 Somatic Work with Pain/Symptoms 2:04 Processing Emotions 3:54 Reducing Fearful and Obsessive Thinking 5:51 Slowing Down and Taking the Pressure Off 7:39 Regulating Your Nervous system 9:46 Processing Trauma 12:31 Gradually Living Life More 15:03 Moving Our Body 17:15 Leaning into Pleasant Sensations