THIS Is Why 90% DON'T Lose Belly Fat (Science Backed)

The Diary Of A CEO Clips July 30, 2025
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The Diary Of A CEO Clips

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This Channel is where we showcase the best clips from The Diary Of A CEO, hosted by Steven Bartlett, this show is an invitation to rethink what’s possible. Through honest conversations with global experts, visionaries, and game-changers, we explore refreshing ideas and mindsets that shape our lives. Whether you’re chasing a dream, navigating change, or simply looking for a new perspective, this is the space for curious, open minds and big ambitions.

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Most people think they can't lose belly fat because of hormones, age, or Diet Coke. But scientist and powerlifter Dr. Layne Norton says that's just fitness industry fear-mongering. In this myth-busting breakdown, Layne explains the difference between visceral and subcutaneous fat, why exercise works even without calorie restriction, and how to actually create sustainable fat loss without gimmicks, extreme dieting, or metabolic confusion. Discover: – Why belly fat is harder to lose (and how to fix it) – The truth about visceral vs subcutaneous fat – Why exercise works even if the scale doesn't change – The surprising truth about Diet Coke and insulin – Why keto doesn't burn more fat than other diets – The real reason calorie balance still matters – How to stop falling for fitness misinformation 📺 Watch the full episode here - https://youtu.be/Znoi6tBtYRc ❤️ Subscribe to our main channel - www.youtube.com/TheDiaryOfACEO #thediaryofaceo #doac

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