This is why you're Anxious All The Time.

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Missed the Black Friday sale? I got you!! Try Headspace with my extended free trial link here: https://headspace-web.app.link/e/ianw2026 You can get 20% off your first month on any Patreon tier with the code 20XMAS (access the Discord, 34 exclusive videos, 22 podcast episodes, & more!): https://www.patreon.com/imautisticnowwhat 📸 Instagram 📸 : https://www.instagram.com/imautisticnowwhat 💛WATCH NEXT💛: The Best Theory of Autism you've probably NEVER heard of...: https://youtu.be/3mBbOOzhoGQ The 4 Types of Autistic Meltdown: https://youtu.be/NvOu4Y7eGQ8 10 Warning Signs You've Hit Autistic Burnout: https://youtu.be/mCmK9IWn27U Self-Care Hacks That ACTUALLY Work for Autistic People: https://youtu.be/TW7ntnd6IAs PDA Playlist: https://www.youtube.com/playlist?list=PLEHi2YmjD7gGUPMsghDaTlgZxSnPIggqP 📹 My Videos mentioned 📹: About Monotropism 🧠 https://youtu.be/3mBbOOzhoGQ Self-Care Hacks That ACTUALLY Work for Autistic People: https://youtu.be/TW7ntnd6IAs 172 Sensory Triggers You'll Only Understand if You're Autistic: https://youtu.be/CjXF8ek6Jis *Books I Mentioned: The Autistic Burnout Workbook: Your Guide to Your Personal Recovery Plan by Dr Megan Anna Neff: https://amzn.to/3VDXEJs Self-Care for Autistic People: 100+ Ways to Recharge, De-Stress, and Unmask by Dr Megan Anna Neff: https://amzn.to/4nP8bxh Further Reading: David Gray-Hammond’s website: https://www.davidgrayhammond.co.uk/ Tanya Adkin: https://x.com/TanyaAdkin David Gray-Hammond TikTok: https://www.tiktok.com/@emergentdivergence Autistic Meerkat Mode: https://emergentdivergence.com/2023/06/06/what-is-meerkat-mode-and-how-does-it-relate-to-audhd/ Atypical Burnout: https://emergentdivergence.com/2023/05/12/creating-autistic-suffering-what-is-atypical-burnout/ Monotropism.org: https://monotropism.org/ Monotropism and Wellbeing: https://monotropism.org/wellbeing/ 📒 Sources 📒: *Books by David Gray-Hammond: Unashamed Autistic: Collected Writings On The Nature Of Autism And Autistic Pride: https://amzn.to/3MlmKey A Guide to Autism and Psychosis: Personal and Professional Insights From A Psychotic Mind: https://amzn.to/4oAQUIx *These are affiliate links. The channel will receive a small commission if you buy anything on Amazon after clicking through these links. There's no extra cost to you 😊 But feel free to avoid Amazon!! DISCLAIMER: I am a second-year psychology student and a late-diagnosed #actuallyautistic individual. I am not a qualified healthcare professional.