Top 7 Exercises That ACTUALLY Changed My Body Over 50 💪

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💥 Women, go to https://www.Chalene.com/checkup and book your AgeWell visit today. If you’re still training like you did in your 30s and wondering why nothing’s working anymore—this is your wake-up call. Women are not small men, and we shouldn’t be working out like we are. In this episode, Chalene breaks down exactly how to train after 40 to actually change your shape, support your metabolism, and protect your bones—without wrecking your hormones. From walking to the strength training and mobility moves she swears by, this is your no-BS guide to workouts that finally make sense for your midlife body. ➜ Camp Be More 2026!! Get on the waitlist! https://campbemore.com ✅ What You Will Learn ► Why cardio isn't the answer after 40—and what to do instead ► The top 6 strength moves for fat loss, longevity, and mobility ► How to train smarter to prevent injury and hormone chaos ► Why mobility is the underrated secret to looking and feeling younger ► Beginner and advanced options (yes, even if it’s been years) 💥 Go to https://www.Chalene.com/checkup and book your AgeWell visit now 🤓 Watch Next!: Zone 2 Cardio for Fat Loss & Longevity ► https://youtu.be/QCE4_-YTdOA?si=77Z0DWYxkcDSGeWo Cardio vs Weights After 40 (Wish I Knew This Sooner) ► https://youtu.be/5MuJHV1XHxE?si=IIcW1FL1Q-CDsOXz What Alcohol Does To Our Brain and Body After 40 ► https://youtu.be/n_GY1NN4nsY?si=ibym1Ulebas4-pv4 Walk 10K Steps Per Day For Better Health - Full Playlist ► https://youtube.com/playlist?list=PLb8hDoRky2_LI1aML2tMWO7H3e15YsLYN&si=TjBp2r6QevtvSXK8 Subscribe: https://www.youtube.com/chalenejohnson?sub_confirmation=1 💥 Related Links: 25 healthy Mocktails ➜ https://www.phaseitup.com/25-mocktail-recipes Follow Dr. Vonda Wright on Instagram ➜ https://www.instagram.com/drvondawright Follow Bret Contreras on Instagram ➜ https://www.instagram.com/bretcontreras1 💪🏼 To get the exclusive offer for my listeners for Magnesium Breakthrough, go to ➜ https://bioptimizers.com/chalene and enter code "CHALENE" to get 10% off any order! 🎯 Join Phase It!! A Personalized Plan Plus Workouts to Fit Your Life 👉 Go to https://phaseitup.com 🎯 Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more 💥 Research: Enhanced muscle activity during interrupted sitting improves glycemic control in overweight and obese people ➜ https://pubmed.ncbi.nlm.nih.gov/38629807/ ======================== For more resources and tips, join me on Patreon ➜ http://chalene.com/more And don't forget to join my weekly newsletter for lifestyle tips and deals of the week: ➜ https://chalene.com/newsletter Let’s Connect... Website ➜ https://chalene.com Instagram: ➜ https://www.instagram.com/chalenejohnson TikTok: ➜ https://www.tiktok.com/@chalenejohnson