Unlock Tight Glutes! Stretching Routine For Hips And Lower Back

Tone and Tighten • April 3, 2024
Video Thumbnail
Tone and Tighten Logo

Tone and Tighten

View Channel

About

Hi - I'm Jared! I am a doctor of physical therapy who specializes in rehabilitating orthopedic (back, neck, shoulder, knee, etc) and postpartum (diastasis recti) conditions. I love being fit, healthy, strong, and active, and hope to help you accomplish your fitness goals. On this channel you'll learn best treatments for common injuries through exercising and stretching, and how to become a fitter, healthier version of yourself. Please consider subscribing! DISCLAIMER: The content on this channel is NOT medical advice and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Use of this content is at your sole risk.

You May Also Like

Essential Gear for Photographers

AI-recommended products based on this video

Loading...
SanDisk 64GB Extreme PRO SDXC UHS-I Memory Card - C10, U3, V30, 4K UHD, SD Card - SDSDXXU-064G-GN4IN

SanDisk 64GB Extreme PRO SDXC UHS-I Memory Card - C10, U3, V30, 4K UHD, SD Card - SDSDXXU-064G-GN4IN

(71,074)
$21.99$16.59
FREE delivery Sun, Aug 10 on your first order
500+ bought in past month
Loading...
SanDisk 128GB Extreme PRO SDXC UHS-I Memory Card - C10, U3, V30, 4K UHD, SD Card - SDSDXXD-128G-GN4IN
Best Seller

SanDisk 128GB Extreme PRO SDXC UHS-I Memory Card - C10, U3, V30, 4K UHD, SD Card - SDSDXXD-128G-GN4IN

(71,074)
$29.99$26.61
FREE delivery Sun, Aug 10 on your first order
4K+ bought in past month
Loading...
SmallRig ZV-E1 Camera Baseplate for Sony ZV-E1, Built-in Cold Shoe Mount and QR Plate (for Arca) Quick Switch Between Tripod and Stabilizer for DJI RS 2 / RSC 2 / RS 3 / RS 3 Pro - 4314

SmallRig ZV-E1 Camera Baseplate for Sony ZV-E1, Built-in Cold Shoe Mount and QR Plate (for Arca) Quick Switch Between Tripod and Stabilizer for DJI RS 2 / RSC 2 / RS 3 / RS 3 Pro - 4314

(3)
$44.99
FREE delivery Thu, Jun 19
Loading...
SmallRig FX3 / FX30 HawkLock Quick Release Camera Cage Kit for Sony with Cable Clamp, Bulit-in QR Cold Shoe NATO Rail/QR Plate for Arca, Modular Design Compatible with Original XLR Handle - 4770

SmallRig FX3 / FX30 HawkLock Quick Release Camera Cage Kit for Sony with Cable Clamp, Bulit-in QR Cold Shoe NATO Rail/QR Plate for Arca, Modular Design Compatible with Original XLR Handle - 4770

(35)
$124.94
FREE delivery Thu, Jun 19
Loading...
SmallRig FX3 / FX30 HawkLock Quick Release Camera Cage Kit for Sony with XLR Handle Extension, Wrist Strap and Cable Clamp for HDMI, QR Cold Shoe, NATO Rail/QR Plate for Arca,Titanium Gray - 4771

SmallRig FX3 / FX30 HawkLock Quick Release Camera Cage Kit for Sony with XLR Handle Extension, Wrist Strap and Cable Clamp for HDMI, QR Cold Shoe, NATO Rail/QR Plate for Arca,Titanium Gray - 4771

(72)
$174.24$162.04
FREE delivery Thu, Jun 19
Loading...
Canvas Sling Bag Small Crossbody Backpack Hiking Daypack Rucksack for Men Women Outdoor Cycling Travel

Canvas Sling Bag Small Crossbody Backpack Hiking Daypack Rucksack for Men Women Outdoor Cycling Travel

(397)
$17.99
FREE delivery Thu, Jun 19 on your first order
Loading...
FuninCrea Mens Sling Bag, Oxford Chest Bag Shoulder Bag with Adjustable Shoulder Straps

FuninCrea Mens Sling Bag, Oxford Chest Bag Shoulder Bag with Adjustable Shoulder Straps

(35)
$9.99
FREE delivery Thu, Jun 19 on your first order
Loading...
G4Free Sling Bag RFID Blocking Crossbody Sling Backpack Small Shoulder Chest Bag Daypack with Earphone Hole Men Women Hiking

G4Free Sling Bag RFID Blocking Crossbody Sling Backpack Small Shoulder Chest Bag Daypack with Earphone Hole Men Women Hiking

(118)
$19.94
FREE delivery Thu, Jun 19 on your first order
Loading...
G4Free Tactical EDC Sling Bag, Military Sport Shoulder Backpack Crossbody Daypack Satchel for Hiking Hunting Trekking Fishing OEKO-TEX STANDARD 100

G4Free Tactical EDC Sling Bag, Military Sport Shoulder Backpack Crossbody Daypack Satchel for Hiking Hunting Trekking Fishing OEKO-TEX STANDARD 100

(12,790)
$33.99
FREE delivery Thu, Jun 19 on your first order
Loading...
BLUETTI Solar Generator Elite 30 V2, 288Wh LiFePO4 Battery Backup 600W,AC Outlets (Power Lifting 1500W), 0-100% in 70 Min, for Camping, Road Trip, Outage (Solar Panel Optional) ClimatePartner certified
Best Seller

BLUETTI Solar Generator Elite 30 V2, 288Wh LiFePO4 Battery Backup 600W,AC Outlets (Power Lifting 1500W), 0-100% in 70 Min, for Camping, Road Trip, Outage (Solar Panel Optional) ClimatePartner certified

(26)
$218.99
FREE delivery Sep 5 - 17
Loading...
Spy Camera 1080P WiFi Hidden Camera Wireless Indoor Secret Camera Mini Nanny Spy Cam Home Security Surveillance Camera Micro Small Monitor Video Camera with Motion Detection App Control
Best Seller

Spy Camera 1080P WiFi Hidden Camera Wireless Indoor Secret Camera Mini Nanny Spy Cam Home Security Surveillance Camera Micro Small Monitor Video Camera with Motion Detection App Control

(235)
$22.99
FREE delivery Sun, Jun 29 on your first order
1K+ bought in past month
Loading...
NEEWER Advanced 18 inch LED Ring Light for Phone, LCD Touch Screen, 2.4G Remote Lights Control, 3200-5600K, Tripod Light for iPhone Action Camera, for Studio Makeup TikTok YouTube Video Salon (Black)

NEEWER Advanced 18 inch LED Ring Light for Phone, LCD Touch Screen, 2.4G Remote Lights Control, 3200-5600K, Tripod Light for iPhone Action Camera, for Studio Makeup TikTok YouTube Video Salon (Black)

(2,807)
$181.49
FREE delivery Sun, Aug 10
Loading...
NEEWER Zf Handgrip L Shape Grip for Nikon Z f, Ultra Thin Retro Formfitting Camera Mounting Baseplate with Handle & Aluminum Shutter Button Cap, Compatible with Arca Swiss Tripod Fluid Head, CA073

NEEWER Zf Handgrip L Shape Grip for Nikon Z f, Ultra Thin Retro Formfitting Camera Mounting Baseplate with Handle & Aluminum Shutter Button Cap, Compatible with Arca Swiss Tripod Fluid Head, CA073

(236)
$33.99
FREE delivery Thu, Jun 19 on your first order
Loading...
NEEWER CA076 Zfc Handgrip L Shape Grip for Nikon Z fc, Ultra Thin Retro Formfitting Camera Mounting Baseplate with Handle/Brass Shutter Button, Compatible with Arca Swiss Tripod Fluid Head, Black

NEEWER CA076 Zfc Handgrip L Shape Grip for Nikon Z fc, Ultra Thin Retro Formfitting Camera Mounting Baseplate with Handle/Brass Shutter Button, Compatible with Arca Swiss Tripod Fluid Head, Black

(175)
$33.99
FREE delivery Thu, Jun 19 on your first order