Unmasking ADHD: Alex Partridge's Path to Self-Acceptance and Growth
Shivani Pau
@shivanipaupodcastAbout
Welcome to A Millennial Mind! I'm a British South Asian woman with a law degree and leadership training from Warwick Business School, and a TEDx speaker helping women get unstuck from self-doubt and find the inner confidence they already have. After years as a change management consultant, I saw women needed more than business advice. They needed permission to heal from people-pleasing, set boundaries, and honour both their culture and themselves. That's why I created this podcast (Top 1% globally). Each week, I speak with therapists, researchers, and change makers, offering science-backed tools for: ✓ Healing from cultural trauma ✓ Setting guilt-free boundaries ✓ Navigating societal expectations ✓ Breaking free from self doubt If you've ever felt torn between honouring your roots and building your wings, you're in the right place. New episodes every TUESDAY! 🎟️ Workshops: shivanipau.com/workshop 💼 Speaking: [email protected] 📱 Instagram: @shivanipau | LinkedIn: /shivanipau
Video Description
In this powerful episode of 'A Millennial Mind,' I sit down with Alex, host of the ADHD Chatter podcast, to explore the multifaceted world of ADHD. We dive deep into Alex's journey, from his childhood struggles with anxiety to founding successful platforms like LabBible and UniLad. Alex shares his personal experiences with ADHD, including the challenges of being misunderstood, masking emotions, and finding safe environments that foster creativity and productivity. We also discuss practical strategies for managing ADHD in relationships, at work, and within families. This episode is a must-watch for anyone looking to better understand ADHD, seek validation, and embrace their unique strengths. Don't forget to subscribe and like for more insightful discussions on mental health, personal growth, and extraordinary stories. 00:00 Introduction: My ADHD Journey 00:09 Understanding ADHD: Misunderstandings and Masks 00:39 Navigating ADHD in Relationships and Parenting 00:59 Podcast Introduction and Guest Introduction 02:40 Alex's Personal ADHD Story 06:41 Safe vs. Stuck Environments 17:48 ADHD Traits vs. Diagnosis 30:22 Managing ADHD in Relationships 38:26 Parenting Children with ADHD 53:03 Navigating Friendships with ADHD 55:41 Dealing with ADHD in Conversations 59:40 Understanding Safe vs. Stuck Environments 01:10:43 Reflecting on ADHD and Self-Awareness 01:22:20 Managing ADHD in Relationships 01:38:13 Parenting Children with ADHD 01:45:10 Understanding ADHD and Shame 01:45:34 The Impact of Emotional Dysregulation 01:47:08 Communicating with Loved Ones 01:50:03 The Concept of Masking 01:52:52 Navigating Friendships with ADHD 01:59:33 Rejection Sensitive Dysphoria (RSD) 02:01:44 Object Permanence and ADHD 02:11:08 Self-Awareness and ADHD Management 02:13:39 Concluding Thoughts and Reflections 🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - / shivani.pau
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