VO2max Test im Labor: Erklärung & Vergleich mit Sportuhren! (Garmin, Apple Watch, ...)
Sport Technik
@sporttechnik526About
Herzlich Willkommen auf meinem Kanal! Hier dreht sich alles um Sportuhren, Fitness Tracker und generell jegliche Arten von Technik, die uns beim Sport und im Alltag unterstützen können. Mein Name ist Bernd, ich absolviere gerade meinen Master an der Deutschen Sporthochschule in Köln und in meiner Freizeit liebe ich es, Sportgeräte und Sporttechnologien zu testen. Auf diesem Kanal, sowie auf meinem eigenen Blog, berichte ich dir dabei von meinen persönlichen Erfahrungen. Ich hoffe, du findest hier wonach du suchst. Viel Spaß! :)
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Folg mir bei Instagram: ► https://www.instagram.com/sport.technik?igsh=N2g4ZXBtc2N3c2Fl&utm_source=qr ________________________________________________________________________ Hier geht's zu meinem Zweitkanal "Bucket Liste": ► https://www.youtube.com/@bucketliste8503?sub_confirmation=1 ________________________________________________________________________ Was ist eigentlich der VO2max Wert? Ich habe den VO2max in einem Labortest im Zentrum für Sportmedizin in Münster mit Dr. Greiwing getestet. In diesem Video erkläre ich dir, was der VO2max genau aussagt, wie so ein Labortest abläuft und wie genau Sportuhren, Smartwatches und Fitness Tracker den VO2max messen können. Viel Spaß! 😉 ________________________________________________________________________ ►Die Kapitel meines Testberichts: 00:00 Intro 00:51 Was ist der VO2max? 02:31 Was sind typische VO2max Werte? 05:56 VO2max Labortest: Der Ablauf 08:15 Ergebnisse & Vergleich mit Uhren 11:44 Wie kann man den VO2max verbessern? 15:01 Schlusswort ________________________________________________________________________
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