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This Channel is where we showcase the best clips from The Diary Of A CEO, hosted by Steven Bartlett, this show is an invitation to rethink what’s possible. Through honest conversations with global experts, visionaries, and game-changers, we explore refreshing ideas and mindsets that shape our lives. Whether you’re chasing a dream, navigating change, or simply looking for a new perspective, this is the space for curious, open minds and big ambitions.
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What if everything you’ve heard about the keto diet is only half the story? Dr. Benjamin Bikman reveals the real science behind ketosis and insulin sensitivity and why going keto can transform your body in ways most people don’t understand. From preserving muscle to boosting brain function and gut health, this clip cuts through the hype and delivers the truth about how keto really works—and when it might not. This isn’t about trends. It’s about what your metabolism actually needs to thrive. Discover: - Why keto works differently than most diets - How to preserve muscle while in ketosis - What the keto diet does to your gut microbiome - The difference between short-term fat loss and long-term health - Who should be cautious about going fully keto 📺 Watch the full episode here - https://youtu.be/NyFSkGMWP5Q ❤️ Subscribe to our main channel - www.youtube.com/TheDiaryOfACEO #thediaryofaceo #doac
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