Was ist PTBS? Ein Leben zwischen Panikattacken und Krampfanfällen | no stigma!

Apotheken Umschau December 16, 2024
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In unserem neuen Kanal no stigma! beleuchten wir alle zwei Wochen eine psychische Erkrankung. YouTube no stigma!: https://www.youtube.com/@no-stigma/videos --- Dass etwas nicht stimmt, hat Miri (29) aus der Nähe von Bonn schon lange gemerkt. „Ich wollte es mir aber nicht eingestehen und auch vor anderen nicht zugeben“, erinnert sie sich. Doch ihre Panikattacken werden immer stärker und treten immer häufiger auf. Irgendwann kann sie es nicht mehr verbergen – und sucht sich endlich Hilfe. „Bei mir wurde eine posttraumatische Belastungsstörung , kurz PTBS, diagnostiziert“, so Miri. „Diese war infolge eines traumatischen Ereignisses in meiner Vergangenheit entstanden.“ Gemeinsam mit Ärzten und Therapeuten wird Miri in den folgenden Wochen medikamentös eingestellt und erlernt Strategien, wie sie mit bestimmten Situationen besser zurechtkommt und so eine beginnende Panikattacke und sogar Krampfanfälle verhindern kann. „Ich habe zum Beispiel immer eine Tasche mit Ammoniak-Riechampullen dabei“, erzählt die 29-Jährige. „Dieser sehr starke Geruch setzt einen Schmerzreiz, der mich ablenkt und mich wieder schneller zu mir finden lässt.“ Auch einen Igelball trägt Miri immer bei sich, um sich selbst wieder besser spüren zu können. „Mit diesen Hilfsmitteln erkenne ich schneller, dass die aktuelle Situation gar nicht so bedrohlich ist“, erklärt sie. Es sind vor allem die ganz alltäglichen Situationen, die Miri auch heute noch oft Schwierigkeiten bereiten. „In einen Supermarkt gehe ich zum Beispiel nur in Begleitung, da mir dort oft alles zu viel wird – die vielen Reize und auch die plötzlich hinter und neben mir auftauchenden Menschen“, erzählt Miri. „Aber auch Dinge wie das Auto in die Werkstatt zu bringen, fordern mich heraus. Vor allem, weil ich mich damit nicht auskenne, und auch die soziale Situation meiden möchte.“ Doch es gibt mittlerweile zwei Dinge in Miris Leben, die ihr Kraft spenden und den Mut geben, auch in dunklen Phasen nicht aufzugeben. Das ist zum einen ihr Instagram-Account, auf dem sie über ihr Leben mit PTBS bloggt und so andere Betroffene unterstützt. „Niemals hätte ich gedacht, dass mir mal mehr als 17.000 Menschen folgen würden“, erzählt sie glücklich. Und dann gibt es da noch ein zweites Hobby, mit dem Miri regelmäßig über ihre Grenzen hinausgeht und immer wieder sieht, was sie in der Lage ist zu leisten… --- #panicking #mentalhealth #psychologie #ptbs --- Mehr Information zum Thema PTBS findest du hier: https://www.apotheken-umschau.de/gesu... https://www.apotheken-umschau.de/kran... https://www.apotheken-umschau.de/podc... https://www.apotheken-umschau.de/gesu... https://www.apotheken-umschau.de/ther... --- Die wichtigsten Quellen: AWMF leitlinienregister. Awmf.org. Abgerufen 24. Oktober 2024, von https://register.awmf.org/de/leitlini.... Krieg, W., & Unfall., K. O. (o. J.). Auf einen Blick: PTBS. Awmf.org. Abgerufen 24. Oktober 2024, von https://register.awmf.org/assets/guid.... Michael, T., Sopp, R., & Maercker, A. (2018). Posttraumatische Belastungsstörungen. In Lehrbuch der Verhaltenstherapie, Band 2 (S. 105–124). Springer Berlin Heidelberg. Belastungsstörung, P. AWMF-Register Nr. 155/00 Klasse: S3. Awmf.org. Abgerufen 28. August 2024, von https://register.awmf.org/assets/guid.... Landolt, M. A. (2009). Posttraumatische Belastungsstörung. In Lehrbuch der Verhaltenstherapie. Springer Berlin Heidelberg. Belastungsstörung, P. (o. J.). AWMF-Register Nr. 155/00 Klasse: S3. Awmf.org. Abgerufen 28. August 2024, von https://register.awmf.org/assets/guid.... ICD-10-GM Version 2020, Systematisches Verzeichnis, Internationale statistische Klassifikation der Krankheiten und verwandter Gesundheitsprobleme, 10. Revision, Stand: 20. September 2019. Boos, A. (2014). Kognitive Verhaltenstherapie nach chronischer Traumatisierung: Ein Therapiemanual (2nd ed.). Hogrefe Verlag.

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