10 Ways To Cope With the Borderline Rollercoaster

Video Description

Individuals with Borderline Personality Disorder switch back and forth from love to hate at the drop of a dime. The Diagnostic and Statistical Manual of Mental Disorders (DSM) refers to this as “alternating between extremes of idealization and devaluation.” This is one of the most confusing symptoms for loved ones to cope with. In this video, I explain the borderline love-hate rollercoaster and 10 things that can help you survive the incredibly painful lows. Unbreakable! Reclaim Your Power in This 6-Week Coaching Program for Men: https://liseleblanc.com/mens-group Download my 5 Toxic Tactics Report: https://liseleblanc.com/optin-toxic-tactics Please SUBSCRIBE for new videos every Monday and hit the notification bell so you don't miss anything! I would so greatly appreciate it. 💜 https://www.youtube.com/channel/UC2MrBc99_fYgkel3nHOvIKA?sub_confirmation=1 If you have an idea of something you want me to talk about, please let me know because I take your requests seriously! About Lise Leblanc Lise Leblanc is a Therapist, Life Coach, and Author with over 20 years of experience in therapeutic, educational, and leadership roles. To buy my Toxic Relationship Recovery online course: https://liseleblanc.com/toxic-relationship-recovery For information about private consultations, please visit my website: https://liseleblanc.com/coaching-counselling CONTACT LISE LEBLANC Through Other Platforms: https://www.facebook.com/liseleblanc.ca https://www.instagram.com/liseleblanc_official/?hl=en DISCLAIMER: THE INFORMATION IN THIS VIDEO IS NOT INTENDED NOR IMPLIED TO BE A SUBSTITUTE FOR PROFESSIONAL ADVICE, DIAGNOSIS OR TREATMENT. All content is for general information purposes only and does not replace a mental health care of consultation with a health professional. If you have thoughts about harming yourself, get help right away by taking one of these actions: Call 911 or your local emergency number immediately. Call a suicide hotline number. In the U.S., call the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255) In Canada: 1.833.456.4566 Call your mental health provider, doctor or other health care provider. Reach out to a loved one, trusted friend. DISCLAIMER: THIS IS FOR INFORMATIONAL PURPOSES ONLY AND IS NOT INTENDED TO BE A SUBSTITUTE FOR MENTAL HEALTH CARE. Introduction (0:00) 1: Intense, Genuine Emotions (1:22) 2: Not Their Fault (3:32) 3: Not Your Fault (5:29) 4: They Feel Guilt/Shame (7:13) 5: They Know Something is Wrong(7:53) 6: Trauma Bond (9:08) 7: It's Not Personal (10:31) 8: Emotional Dysregulation (11:30) 9: Things won't get better with increased effort (12:17) 10: You are Human Too (13:11) #bpd #borderlinepersonalitydisorder #borderline