5 Ways To Heal Your Relationship With Yourself
Dr. Scott Eilers
@drscotteilersAbout
The mental health field has done a terrible job of providing practical information to people. This frustrates me immensely. There absolutely are scientific, practical mental health tools that can and do change lives, and so few people are teaching them. This channel is for us: those whose needs run deeper; those of us living on the Isle of Misfits Toys. My goal for this channel is to create the highest quality information about depression and anxiety for the people who need it most; those who are living with it every day. My name is Dr. Scott. I'm a licensed clinical psychologist, podcast host, and the author of the book "For When Everything Is Burning." I specialize in treating moderate to severe mood and anxiety disorders because I've lived them for decades. Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care.
Latest Posts
Video Description
Life can be a very lonely and isolating journey. Because of this one fact, your relationship with yourself is the key to how your life turns out. Despite being the most impactful figure in our lives, we tend to mistreat ourselves. Many of us have damaged our relationship with ourselves, leading to self-neglect, self-hate, and a lack of compassion - I know I did for a really long time. To mend this relationship, here are 4 simple yet powerful strategies: 1. Give Yourself Undivided Attention 2. Meet Your Needs in Real Time 3. Don't Withhold Praise 4. Validate Your Feelings Get Practical tools for navigating life with depression and anxiety, delivered weekly. https://bit.ly/SelfHopePsychology Get my book: For When Everything is Burning https://bit.ly/forwheneverythingisburning Get better sleep, naturally (affiliate link) https://bit.ly/DrScottEilersSleep Connect with me on TikTok: https://www.tiktok.com/@dr.scott.eilers Hear the Podcast: https://bit.ly/PsychologyOfDepressionandAnxiety What's Inside: 00:00 - Embrace the Power of Self-Understanding and Care 03:18 - Transform Your Life: Rebuilding Your Relationship with Yourself 06:24 - Be Present for Yourself: Cultivate a Fulfilling Self-Dialogue 09:19 - Break the Cycle: Avoid Treating Yourself as a Burden 12:11 - Embrace Self-Acknowledgment: Break the Cycle of Self-Criticism 15:02 - Acknowledge Your Wins: Embrace Self-Recognition for Motivation 17:51 - Validate Your Feelings: Embrace Self-Validation for Emotional Honesty 20:31 - Overcome Procrastination: A Key to Rebuilding Trust with Yourself Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care.
Self-Care Starter Kit
AI-recommended products based on this video

Cozy Cuties: Coloring Book for Adults and Kids

Cozy Corner: Coloring Book for Adults and Kids

Girl Moments: Coloring Book for Adults and Teens Featuring Cute Cozy Daily Activities for Relaxation

Figure 8 Fitness Resistance Band 3 Pcs, Elastic Rope Stretch Bands for Working Out, Foot, Leg, Arm, Back, Chest, Portable Home Office Training Exercise Stretcher for Yoga Pilates Physical Therapy

ALONG FIT High Waisted Tummy Control Leggings for Women Yoga Pants with Pockets Workout Squat Proof Tights

65W USB-C/Type C Laptop Charger Power Supply Adapter for Lenovo Yoga Chromebook series,Thinkpad t480,Lenovo Yoga C930-13,Yoga S730-13,Yoga 920-13,Yoga 730-13,IdeaPad 730s-13,GX20P92530,ThinkPad X1 Carbon,with CA Power Cord

JINTAI Replacement for Lenovo ideapad Yoga Slim 7-15IMH05 82AB Slim 7-15IMH05 82AE Yoga Creator 7-15IMH05 82DS 5C10S30099 DD0LS5AD021 DC in Power Jack Charger Charging Port Cable Conntor Harness

Spiral Notebook, A5 Size 5 Subject Notebooks College Ruled with Tabs and Removable Dividers, 300 Pages 100GSM Thick Spiral Ruled Lined Writing Journal Notebook for Work, School(6.2"x 8.5")

PRSTENLY Graduation Gifts Leather Journal, Graduations Gift for Her Him 140 Page Refillable Journal, High School University College Graduation Gift Ideas for Women Men

NIV, Journal the Word Bible (Perfect for Note-Taking), Double-Column, Cloth over Board, Teal, Red Letter, Comfort Print: Reflect, Take Notes, or Create Art Next to Your Favorite Verses

The Bible In A Year: A 52-Week Study Through God's Word, Spiral Bound Bible Study Guide Journal Notebook, A Beautiful Year Planner in the Bible for Women (A5)

GRADWYSE Education Master Hood Light Blue Graduation Master Degree Hood, Various College Colors Available

Asus ZenScreen 16” Portable USB Monitor (MB169CK) - Full HD, IPS, Dual USB-C, Eye Care, Flicker Free, Blue Light Filter, Anti-Glare Surface, 360° Kickstand, 3 yr Warranty

Asus ZenScreen 15.6” 1080P Portable Monitor (MB16ACV) - Full HD, IPS, Eye Care, Flicker Free, Blue Light Filter, Kickstand, USB-C Power Delivery, for Laptop, PC, Phone, Console, Antibacterial Surface , BLACK

ASUS ZenScreen 15.6” 1080P Portable Monitor (MB16ACVR) - Full HD, IPS, Eye Care, Flicker Free, Blue Light Filter, Kickstand, USB-C Power Delivery, for Laptop, PC, Phone, Console, Antibacterial Surface

Collagen Face Mask Korean Skincare - Overnight Hydrating Sleeping Mask with Niacinamide & Hyaluronic Acid | Firming, Moisturizing for All Skin(5 PACK)




