We Asked a Macro Trader Why War and Oil Haven’t Broken This Market

Excess Returns April 17, 2026
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Brent Donnelly returns to Excess Returns to break down one of the most confusing market environments in years, where policy shocks, volatility, and positioning matter more than traditional fundamentals. He explains why markets can keep rising despite constant bad news, how traders should think about regime shifts, and what actually drives moves across equities, bonds, FX, and gold today. Brent also shares practical insights from his trading process, including risk management, journaling, and how to think about positioning and asymmetric opportunities. The conversation spans macro frameworks, behavioral pitfalls, and the evolving nature of market edges, offering a detailed look at how a professional trader navigates uncertainty. Spectra Markets https://www.spectramarkets.com Topics covered: * Why stocks need a steady stream of bad news to go down and what drives rallies * The impact of constant policy shocks on volatility, positioning, and mean reversion * How to distinguish structural trends from short-term trading opportunities * The “wall of worry” and why markets can ignore negative headlines * The importance of Mag 7 earnings and concentration in today’s market * How traders use reassessment triggers like the 200-day moving average * The complexity of central bank reactions to oil shocks and inflation * Why bonds still matter as a recession hedge despite recent correlation breakdowns * How positioning—not fundamentals—drives moves in the U.S. dollar * Gold, silver, and Bitcoin through the lens of flows, retail behavior, and debasement * The role of overconfidence and risk management in trading success * Brent’s journaling process and how writing clarifies thinking * How to identify asymmetric trades using potential headline scenarios * Why edges in markets are temporary and require constant adaptation Timestamps: 00:00 Intro 02:05 Government policy shocks and market impact 05:10 Volatility, shocks, and trading frameworks 09:05 Why the economy remains resilient despite rate hikes 13:05 Market concentration and the importance of big tech earnings 16:05 The “steady stream of bad news” framework for stocks 18:30 Using the 200-day moving average and pattern recognition 22:10 Central banks, oil shocks, and inflation dynamics 24:35 Stocks vs bonds and the 60/40 portfolio outlook 26:05 Why dollar moves depend on positioning, not narratives 30:55 Gold, silver, and the retail-driven momentum cycle 34:05 The debasement trade and long-term gold thesis 38:10 Rationality vs overconfidence in trading 41:05 Risk management, journaling, and avoiding blowups 46:00 Thinking in probabilities, positioning, and market expectations 50:55 Journaling as a tool for clarity and discipline 55:00 Why traders lose discipline when over-earning 59:10 Brent’s new book and evolving trading frameworks 01:03:30 Where to find Brent and closing thoughts

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