Week of Nourishing Breakfasts
Tish Wonders
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EBOOKS https://tishwonders.co.uk SOCIAL MEDIA: instagram.com/tishwonders CONTACT: [email protected] All recipes serve 1 TURKISH (STYLE) EGGS Yogurt: 200g Greek yogurt 1/3 garlic clove 1.5 tbsp. lemon 1 tbsp. fresh dill salt Eggs: 2/3 eggs 150g jarred red peppers Butter: 30g butter 1 tsp. Aleppo pepper ¼ tsp. chilli flakes PROTEIN PORRIDGE ½ cup / 45g oats (soak) ½ cup almond milk (add more if required) ½ tsp. cinnamon 1 tbsp. protein powder of choice Toppings (optional) Honey Bee pollen Hemp seeds Berries TUNA FRITATTA 80g tuna 3 eggs ½ red onion Salt & pepper Toppings (optional) Pesto Rocket (arugula) Cherry tomatoes SCRAMBLE, PLANTAIN & GREENS 3 eggs 1/2 plantain 1 avocado Tomatoes: Cherry tomatoes Basil Oregano EVOO Salt Extras: Piadina CHERRY TOMATO, GARLIC BUTTERBEANS + COTTAGE CHEESE 60g cottage cheese Bread of choice 250g cherry tomatoes 250g butter beans 1-2 garlic cloves Handful fresh basil 1 tbsp. dried oregano Salt
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