What Body Fat Percentages Actually Looks Like for Men (Real Examples)

About

I'm on a mission to help busy entrepreneurs and professionals get lean, build muscle, and optimize their health so they can be the best version of themselves. I started my fitness journey as an overweight software engineer and lost 45 lbs. I've spent the last 15 years immersed in mastering nutrition, exercise, and the psychology of high-performance. Over the last 10 years, I've personally coached over 1000+ men and helped millions through my content. On this channel, you'll find videos that cover: 1. How to lose body fat and keep it off without unsustainable diets and quick fixes 2. How to gain muscle and strength while training no more than 4 hours a week 3. Building habits and systems that automate your fitness routine 4. Practical strategies to master long-term consistency If you're looking for a logical, data-driven approach to personal fitness that works long-term, you've come to the right place.