What can we LEARN from Kipchoge? | V02 max, running economy, lactate threshold

About

Olympian and 2.09 marathon runner doing what I can to help thousands of runners out there who simply want to be better. I dedicated my life and soul to the sport and learnt everything I could to be better, and to be honest that's what it took for me to extract every inch of performance out of my body. I'm a big old boy for a marathon runner compared to most sub 2.10 marathoners, and so I had to use better recovery techniques, nutrition, strength work, and psychological work to help me gain little 1%s here or there. This is also a youtube channel to help promote my running masterclass and training plans which will continue to be uploaded at the Your Olympics journey website. This platform will help all levels of athletes learn how to train, recover, and what they should be focused on. 262 - https://262clo.com