what I eat in a day during my winter shred 💪🏻❄️

Video Description

WELCOME TO #LANMAS DAY 14! 🫶🏻✨ Today I am taking through a full day of eating during my #HGW winter shred! Breaking down the macros, some of my fave meals, my go-to dessert, and even one of Dejan's fave meals too ☺️ Thanks for watching fam and a happy HGW to you xo Everything I'm doing to have a HOT GIRL WINTER: https://youtu.be/y1URQwXuAiE "the program" aka my lovely coach Don at DIYBODY https://allanalink.it/3XUQ4tx gorilla mode creatine + GOATMEAL protein powder + etc https://gorillamind.com/allana *use code ALLANA to save $$$ on your orders 💪🏻💪🏻💪🏻 ritual multivitamin https://go.shopmy.us/p-2591002 *use code AD25 to save $$$ My fave workout gear https://shopmy.us/collections/213793 💕 IG: @allanaramaa https://bit.ly/3bweSCA 💕 TIKTOK: @allanaramaa https://bit.ly/3Pc9tS9 Music is from Epidemic Sound: https://allanalink.it/3EVYNmR This video is not sponsored and some links are affiliate links.