What I Eat in a Day: Japanese Mom Cooking with 100% Dutch Ingredients!
Miwa's Japanese Cooking
@miwasjapanesecookingAbout
Hi, I’m MIWA. If you’ve ever felt unsure what to cook to feel better — especially when life is busy — you’re not alone. I’m a Japanese mom of two, and I know how easy it is to fall into quick, unsatisfying meals. I used to feel the same. What helped me was not a diet, but a simple Japanese way of eating — one that gently supports your gut, energy, and daily rhythm. On this channel, I share: ・Simple Japanese meals you can actually make on busy days ・The structure of Ichiju-sansai — a calm way to build balanced meals ・How to use fermented foods to support your gut naturally ・Mindful eating habits that help you feel more grounded This is not about perfection. Just a way of eating that feels a little more calm and sustainable. ✨ If you’d like to go deeper, I also offer a personal coaching program. 👉 https://www.shinagawa-japanese-cooking.com/community
Video Description
Welcome back to MIWA’s Japanese Cooking! 🌸 Today I’m sharing what I eat in a day as a Japanese mom living in the Netherlands, using only fresh, local ingredients! Join me as I cook healthy, easy-to-make Japanese dishes using produce from my local Dutch supermarket. Perfect inspiration if you're overseas or looking for healthier meal ideas! As you move through your 40s and beyond, your body starts asking for a different kind of care. You want to stay healthy and light, but years of trying different diets may have left you confused about what to eat. Through my Japanese-style personal coaching, I’ll help you find peace, balance, and joy in your daily meals — without restriction or stress. 🌸 💛 Apply for 1:1 Personal Coaching You don’t need more rules — just a rhythm that nourishes you, inside and out. 👉 Apply here https://forms.gle/a1782RAGCVakVtLv9 🍽️ Tableware featured in this video: Mindful Portion Starter Set → https://shop.miwa-japan.com/collections/best-sellers-1/products/miw-as-first-steps-set Browse all → https://shop.miwa-japan.com/ 📘 More from MIWA: ・E-Cookbook → https://www.shinagawa-japanese-cooking.com/e-book ・Newsletter → https://www.shinagawa-japanese-cooking.com/ 📷 Instagram → https://www.instagram.com/miwajapanesecookingclass/ 🌎 Blog → https://www.shinagawa-japanese-cooking.com/blog Disclaimer: Product links may include affiliate links. 🍲Recipes Avocado dip https://www.shinagawa-japanese-cooking.com/post/avocado-tuna-bowl MIso soup https://www.shinagawa-japanese-cooking.com/post/basic-vegan-miso-soup Tonkatsu https://www.shinagawa-japanese-cooking.com/post/authentic-tonkatsu-japanese-pork-cutlet Potato salad on my Vegan cookbook https://www.shinagawa-japanese-cooking.com/e-book
Savor Japan at Home Today!
AI-recommended products based on this video
Anne Klein Women's Bangle Watch and Premium Crystal Accented Bracelet Set
COZSINOOR Queen Size Cooling Bed Pillows - Premium Down Alternative Pillows Set of 2 for Side, Back, and Stomach Sleepers Hotel Quality Fluffy Soft Microfiber Fill Breathable Skin-Friendly
JSWF Bed Pillows for Sleeping Queen Size 2 Packs，Ultra Soft Fluffy ，Premium Soft Down Alternative Fill Set of 2 for Back,Zipper Opening Design, can add and Remove Filler According to Your Needs
Anne Klein Women's Premium Crystal Accented Watch and Bracelet Set, AK/3584, Rose Gold, AK/3584RGST
