What If You Could Shave 1 Hour Off Your Marathon Time?

Video Description

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Daniel Edwards is a 51 year old marathon runner who has achieved remarkable running improvements through low heart rate training and consistent habits. Daniel shares his lessons learned, tips on balancing life and running, and strategies for staying healthy, strong, and motivated as an athlete. Daniel is a member of our Personal Best Running Coaching Program. Learn more at https://www.pbprogram.com/ Subscribe and hit the bell to see new videos: http://bit.ly/Flo-YT #running #zone2 #maf #marathon Chapters 0:00 - Transformation through low heart rate training 1:00 - Introduction to Daniel Edwards 1:32 - LMNT sponsor 2:49 - Advice for his younger self 5:22 - Changes in running and training habits 8:15 - Nutrition: tracking, dietitian support, and meal planning 12:12 - Marathon fueling strategies and race experience 14:01 - Progression in races 19:51 - Overcoming pre-race doubts and building training consistency 24:40 - Advice for runners on consistency and strength training 26:51 - First experience with low heart rate training 30:44 - Finding the right heart rate zones for training 39:28 - Balancing training, work, and family 46:22 - Staying motivated during tough seasons 51:37 - Managing diabetes as a runner 55:30 - Becoming a stronger, healthier, and happier athlete Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an Amazon Associate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way. FIND DANIEL HERE: ► Strava: https://www.strava.com/athletes/109297583 LINKS & TOOLS MENTIONED ► Download the Free Low Heart Rate Training Guide: https://extramilest.com/subscribe/ ► Low Heart Rate Training Video: https://www.youtube.com/watch?v=taO8kKsx448 ► Running glasses Engo 2’s: https://engoeyewear.com/ ► Dietitian (awesome runner): https://www.faynutrition.com/dietitians/christina-vergara ► Yuka App: https://yuka.io/en/ ► Precision Fuel & Hydration: https://visit.pfandh.com/FLO15 ► MAF Low Heart Rate Success with Maria: https://youtu.be/i5TmvBfJp-Y?si=7ZhSWR8c6XrqlEdj ► Heart rate monitor watch: https://www.garmin.com/en-US/ YOU CAN FIND ME, FLORIS GIERMAN HERE: ► Podcast: https://extramilest.com/podcast/ ► Personal Best Program: https://www.pbprogram.com/ ► Strava: https://www.strava.com/athletes/1329785 ► Instagram: https://www.instagram.com/florisgierman/ ► Extramilest Website: https://extramilest.com ► Path Projects Website: https://pathprojects.com ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our running coaching program can be found at https://www.pbprogram.com. Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT