What 5 Months of Strength Training Can Do at 82!
The Honest Channel
@thehonestchannelAbout
I'm a journalist in my fifties dedicated to sharing information around healthy aging, skincare and wellness. Subscribe to watch interviews with leading experts and innovators from the worlds of medicine, science, cosmetic medicine, fitness, nutrition and more. You'll also find my series of inspiring interviews with women who have transformed their health and fitness in later life, and you can follow my parents' journey as they rebuild muscle in their 80s to protect their health, mobility and longevity. I also share my own experiences and tips around lifestyle, exercise, and the products and treatments that best support skin and healthspan as we age, while looking at the latest advances in anti-aging science.
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In January, my 82-year-old mother could only manage 30 seconds of walking due to muscle loss in her back... Now, after 5 months of strength training, she can briskly walk for 2 minutes unsupported. My mum and dad have been strength training for 5 months and are both starting to notice a change in their health, mobility, and independence. Subscribe for more updates on their journey - and find full episodes here on The Honest Channel. Disclaimer: This content is exclusively managed by CATERS NEWS AGENCY. To license or use in a commercial player please contact [email protected] or call +44 (0)121 616 1100 / +1 646 380 1615 #healthyaging #ageing #aging #agingwell #strengthtraining #buildingstrength #thehonestchannel
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