Life Lessons From Senior Athletes Who Started Competing Late In Life | Life Lessons

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What does it take to become an athlete at 70, 80, or even 90? Five older Americans prove that it’s never too late to start and that exercising “is the most powerful drug for longevity.” They’ve set goals, built community, and found purpose through sports such as swimming, track, table tennis, and powerlifting. 00:00 – Introduction 01:06 – Discovering Sports 03:46 – Challenges of Aging 08:00 – The Power of Exercise for Longevity 09:58 – Competing Around the World 11:27 – Staying Motivated 13:24 – Building Community Through Sport 16:01 – Credits Read "She avoided sports most of her life but became a champion athlete in her 70s. 'It's never too late to start something new'": https://trib.al/QD3rTHI Read "79-year-old competitive powerlifter shares his 15-minute core morning workout routine for fitness and longevity": https://trib.al/85BGWHB Read "A 79-year-old competitive powerlifter shares his 5 tips for longevity and happiness": https://trib.al/4sZIHIA Read "79-year-old certified nutritionist who can lift twice his weight shares what he eats every day for strength and longevity": https://trib.al/Cg4IXK6 ------------------------------------------------------ #longevity #agingwell #seniorhealth #seniorwellness #seniorfitness #seniorhealthtips #seniorworkout #lifelessons MORE LIFE LESSONS VIDEOS: Money Lessons From Self-Made Millionaires Who Retired In Their 30s https://youtu.be/TnBL8QM8BRw Life Lessons From 100-Year-Old Americans Who Didn't Expect To Live So Long https://youtu.be/QzQhtsTdHhM Money Lessons From Older Americans Who Learned The Hard Way https://youtu.be/hbMRv19SkXY Business Insider tells you all you need to know about business, finance, tech, retail, and more. Visit our homepage for the top stories of the day: https://www.businessinsider.com Business Insider on Facebook: https://www.facebook.com/businessinsider Business Insider on Instagram: https://www.instagram.com/businessinsider Business Insider on Twitter: https://www.twitter.com/businessinsider Business Insider on Snapchat: https://www.snapchat.com/discover/Business_Insider/5319643143 Business Insider on TikTok: https://www.tiktok.com/@businessinsider What Happens When You Train Like An Athlete In Your 80s | Life Lessons | Business Insider