What Trauma REALLY Does To Your Body?

Video Description

We all think of trauma as something that lives in our minds, affecting our thoughts and feelings. But what if I told you it actually rewrites your biology? 🤯 Your brain, your hormones, your immune system, even your DNA – trauma leaves a physical imprint you might not even be aware of. In this powerful video, we're pulling back the curtain on the hidden ways past experiences literally reshape you, from the inside out. This isn't just about mental health; it's about understanding the profound, often silent, physical toll that unresolved trauma can take. We break down 12 surprising ways your body carries the weight of your past, revealing the science behind why you might be feeling constantly on edge, struggling with sleep, or even experiencing unexplained physical pain. Prepare to look at your own resilience, and the incredible complexity of your body, in a whole new light. This isn't just theory; it's a deep dive into the physiological changes that occur, helping you understand why certain struggles persist and how healing isn't just a mental game. In this video, you'll discover: 🧠 How trauma literally changes your brain's structure and function. ⚡️ The sneaky ways chronic stress hormones impact everything from your sleep to your digestion. 🧬 The mind-blowing science of epigenetics and how trauma can be passed down through generations. (Trust me, #12 will make you rethink everything!) 💔 Why your heart and immune system might be silently suffering. Understanding these impacts is the crucial first step toward true healing and reclaiming your well-being. Your body has an incredible capacity to recover, and knowledge is power. If this video resonated with you, please hit that LIKE button 👍 to help us reach more people who need to hear this message. Don't forget to SUBSCRIBE for more deep dives into psychology, healing, and personal growth! 🔔 What was the most surprising thing you learned today about how trauma affects the body? Share your thoughts and experiences in the comments below! 👇 Your insights help our community grow. P.S. If you're grappling with toxic dynamics, you might find my last video incredibly insightful: "13 Things Abusers Do To Make You React - Then Play The Victim" 👉 https://www.youtube.com/watch?v=gTzhN3uqrgo 👈 Sources: 1. Sleep Medicine Clinics: Walker, M. P., & van der Helm, E. (2009). Overnight therapy? The role of sleep in emotional brain processing. Sleep Medicine Clinics, 4(3), 395-408. (This refers to general research in sleep medicine regarding trauma, specific articles within the journal cover this broadly). 2. Rachel Yehuda's work on Epigenetics: For general information on her research, you can refer to publications from the Icahn School of Medicine at Mount Sinai or articles citing her work in reputable scientific journals. A good starting point for public understanding is her work on intergenerational trauma and PTSD, often found in neuroscience and psychiatric journals. Examples of her research include studies published in Biological Psychiatry, Molecular Psychiatry, and American Journal of Psychiatry. #traumahealing #bodyandmind #mentalhealthawareness #neuroscience #epigenetics #healingjourney #ptsd #chronicstress #selfhealing #innerwork #psychologyfacts #traumainformedcare #mentalhealthmatters #mentalhealth