Which Bread Is The Healthiest? You Won't Believe It!

Video Description

I bought bread from California, Texas and Switzerland. You won't believe how I picked the best bread for my health! ♥️ 👀 Next: Which Is The Healthiest Bread? It's Not What You Think. https://youtu.be/beR_tBdcYEw. FTC: This video is not sponsored. Links are commissionable, meaning I may earn commission from purchases made through links. ♥️ Bullet proof your nutrition with my favorite Daily Immunity Supplement: NACPRO+ https://nacproplus.com/. ♥️ Organic Rye Berries: https://amzn.to/3S7BZrd ♥️ Organic Spelt Berries: https://amzn.to/42Ucyi5 Shape Our Content: Tell Us What You Want! https://bit.ly/ShapeOurContent Welcome to @HealthyImmuneDoc ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community. HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions. Everyone is welcome! Dr. Liu’s Bio ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness. Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own. VIDEO TOPICS: ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ 00:00 Introduction 00:27 Definition of Bread 00:56 Gluten Free Bread 01:10 Ancient Food versus Engineered Food 01:32 Prediabetes 01:47 Price of Convenience 02:02 Swiss Bread 02:19 Longevity 03:34 Nuts & Seeds 03:55 How To Pick The Healthiest Bread 04:14 Poke Your Bread 06:38 Ingredients Test 09:35 Tips To Lower Blood Sugar Spikes 10:13 Power of Diversity 10:40 Hidden Sugar in Bread 11:22 Hidden Oils in Bread 11:49 Insulin Resistance 12:05 TOFI 12:21 Hidden Preservatives 12:40 Chemical Additives 12:58 Emulsifiers 13:31 Gut Microbiome 14:05 Added Fibers 14:59 Fiber in Nuts and Seeds 16:09 Bread Labels 17:41 Asians and TOFI 18:53 Visceral Fat 19:44 White Rice 19:56 Thiamine Deficiency 21:19 Modern Processed Rice 22:05 Quality Calories 22:18 Risk Factors For Thiamine Deficiency 24:23 Movement, Muscle & Metabolism LEGAL DISCLAIMERS: ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).