Which Cooking Oil Is The Healthiest? It's Not What You Think.

Video Description

Confused about which cooking oil to use? Here's what you need to know to pick the best oil to eat. ♥️ 👀 Next: Lower & Reverse Cholesterol: Top 10 Best Ways https://youtu.be/xh8h8ZHM5p8 ♥️ Check Out My Favorite Daily Immunity Supplement: NACPRO+ https://nacproplus.com/ Welcome to Dr. Liu M.D. ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community. HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions. Everyone is welcome! Dr. Liu’s Bio ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness. Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own. VIDEO TOPICS: ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ 00:00 Introduction 00:42 Extra Virgin Olive Oil 01:11 How To Choose The Best Olive Oil 01:56 Fatty Acids 02:39 Different Types of Fats 03:07 Cholesterol 03:37 Essential Omega Fats & Trans Fats 03:56 Polyunsaturated Fatty Acids 04:19 Omega 3 Deficiency & Benefits 04:43 Alpha Linolenic Acid 05:05 Fish Oil Supplements 05:49 Cooking Oils Smoke Points 06:01 Mustard Seed Oil 06:29 Canola Oil 06:52 Flax Seed & Walnut Oil 07:07 Smoke Point 07:37 Trans fats 08:07 Cooking Methods 11:33 Fats 12:06 Omega 6 Fatty Acids 12:52 Vitamin A 13:12 Omega 3 vs Omega 6 13:44 Arachidonic Acid 15:08 Meat & Arachidonic Acid Levels 15:52 Oleic Acid 16:59 Fat as Energy 17:27 Muscle Breakdown 17:44 Unhealthy Weight Loss 19:02 Aging & Muscle Loss 19:48 Low Carb vs High Carb Diet and Metabolism 20:52 Refined Carbohydrates 21:20 Saturated vs Unsaturated Fats 22:33 Palmitic Acid & LDL Cholesterol LEGAL DISCLAIMERS: ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).