Why are you scrolling your phone in bed AGAIN?

Thomas Frank • March 20, 2024

Thomas Frank

About

I make videos that help you be more productive - whether you're in high school, college, university, or the real world. That includes study tips to help you learn faster and ace your exams, advice on destroying procrastination, reading and note-taking strategies, and more. You can't prove that I don't fight bears in my spare time. The deets: I currently upload 3 or 4 videos a month. On my website - College Info Geek - you'll find... A weekly podcast ➔ Sometimes I interview people, sometimes my friend Martin co-hosts the show with me. Lots of blog posts ➔ 10 years' worth, in fact - many of which I wrote when I was a college student. Some facts about me... Age: 28 Majored in: Management Information Systems Filming setup: Canon C500, Schoeps CMC641, way too much gear Beard: Awesome Favorite game: DDR Favorite book: Hitchhiker's Guide to the Galaxy Favorite travel accessory: Towel ;) Horrifying dark secret: ???

Why are you scrolling your phone in bed AGAIN?

Thomas Frank

About

Latest Posts

I never dread this workout

The ultimate guide to YouTube sponsorships and brand deals

How to get everything you want this year

I learned to code from scratch in 1 year. Here's how.

You May Also Like

Upgrade Your Bedtime Routine

2 Pack Magnetic Wireless Charger 15W Fast Mag-Safe Charger Stand Compatible with iPhone 16/15/14/13/12 Series Wireless Charging Pad for AirPods 3/2/Pro 2/Pro White Portable Mag Safe Kickstand

Magnetic Wireless Charger for iPhone: Fodable 3 in 1 Charging Station for Multiple Apple Devices - Travel Charging Pad Dock for Apple Watch iPhone 16 15 14 13 12 Pro Max Plus &amp; Airpod Global Recycled Standard

Wireless Earbuds, 2025 Bluetooth 5.4 Bass Stereo Headphones with 4 ENC Mic, 48H Playback Ear Buds with Charging Case LED Display,Sport Earphones IPX7 Waterproof for Phone, Android, Pad, White

Phone Case for iPhone 12 Pro Max Case Compatible with MagSafe, YUANDMI Case for iPhone 12 Pro Max Magnetic Slim Thin Translucent Matte Back Shockproof Anti-Yellow Protective Cover Case Black

for Magsafe Car Mount【20 Strong Magnets 】Magnetic Phone Holder for Car Phone Holder Mount Dash【360°】Cell Phone Mount for Car Accessories,Car Mount for iPhone 16 Pro Max 15 14 13 12 Plus MagSafe Cases

Magnetic Wireless Charger for iPhone - 3 in 1 Mag-Safe Charging Station for Multiple Devices Apple - Charger Stand Dock for Apple Watch iPhone 16 15 14 13 12 Pro Max Plus Airpods

LED Desk Lamp with Dual Heads, Height Adjustable, USB Charging Port, 5 Light Modes &amp; Dimmable Brightness, Bedside Lamp for Reading, Crafting, Work, Study (White, 15W)

ASUS ZenScreen 15.6” 1080P Portable Monitor (MB16ACVR) - Full HD, IPS, Eye Care, Flicker Free, Blue Light Filter, Kickstand, USB-C Power Delivery, for Laptop, PC, Phone, Console, Antibacterial Surface

Desnuage Teardrop Aquamarine Hoop Earrings Sterling Silver Dangle Light Blue Earrings for Women

Watforsh Big Blue Leaf Silver Dangle Earrings for Women Boho Earrings Drop with Light Blue and Beige Bohemian Tropical Style Plant Dangling for Gift

IPROKKO Laptop 14 inch Privacy Screen Filter for Hp/Dell/Thinkpad/Lenovo/Samsung/Asus/Sony, 16:9 Aspect Ratio Removable Anti Blue Light Glare Protector, 14 in Privacy Shield

Wireless Earbuds, 2025 Bluetooth 5.3 Headphones HiFi Stereo 50H Playback Ear Buds with Led Digital Display, ENC Noise Cancelling Earbuds for Laptop Computer, iOS, Android, Purple

Wireless Earbuds, 2025 Bluetooth 5.3 Headphones HiFi Stereo 50H Playback Ear Buds with Led Digital Display, ENC Noise Cancelling Earbuds for Laptop Computer, iOS, Android, Black

Wireless Earbuds, 2025 Bluetooth 5.3 Headphones HiFi Stereo 50H Playback Ear Buds with Led Digital Display, ENC Noise Cancelling Earbuds for Laptop Computer, iOS, Android, White

SOUNDPEATS H3 HiFi Wireless Noise Cancelling Earbuds [VGP 2025 Winner],3 Drivers (2BA+ 12mm DD) in-Ear Headphones with LDAC &amp; aptX Lossless,Hi-Res Audio,Snapdragon Sound,55dB Hybrid ANC,37H

YMZ Smart Watch for Men Women, IP68 Waterproof, Bluetooth Calling, Fitness Tracker, Sleep Monitoring, 1.85&#x27;&#x27; DIY Dial, AI Built-in, 100+ Sports Modes, 7 Days Battery, Compatible with Android &amp; iPhones

Fitness Tracker with 24/7 Heart Rate Sleep Blood Oxygen Monitor,IP68 Waterproof Smart Watch,1.10&#x27;&#x27;AMOLED Touch Color Screen,Step Counter Health Activity Trackers for Women Men

MMBX Smart Watch for Men Women, Bluetooth Calling, 1.83&quot; HD Touch Screen Fitness Tracker, 100+ Sports Modes,Heart Rate Sleep Monitor， DIY Dial, IP68 Waterproof, Compatible with Android &amp; iOS

Smart Watch for Men Women, Bluetooth Calling, 1.83&quot; HD Touch Screen Fitness Tracker, 100+ Sports Modes, Heart Rate Sleep Monitor, DIY Dial, IP68 Waterproof, Compatible with Android &amp; iOS

HJTHJT 500ML Essential Oil Diffuser: Aroma Diffuser with Remote Control for Hotel Spa Yoga Room - Humidifier with 14 Colors LED Night Light for Bath Bedroom Relaxation (Dark Black)

Cervical Neck Pillow, Memory Foam Pillows for Neck and Shoulder Pain Relief, 2 Heights Ergonomic Pillow with Breathable Ice Silk Cover, Neck Support Pillow for Side Back Stomach Sleepers, Odorless OEKO-TEX STANDARD 100

Delyoly Neck Pillow Memory Foam Pillow, 2 in 1 Cervical Pillow for Neck Pain Relief, Ergonomic Neck Support Pillows for Side Back Stomach Sleepers with Comfortable and Breathable Pillowcase

Mkicesky Orthopedic Cervical Pillow for Neck &amp; Shoulder Pain – Cooling Memory Foam Pillow with Ergonomic Center Cradle Design – Reading Pillow Ideal for Side, Back &amp; Stomach Sleepers – Steel Blue

TREKOLOGY ALUFT Pro Inflatable Camping Pillow – Memory Foam Layer for Quiet Sleep – Removable Washable Cover – Ergonomic, Lightweight 245g – Grey – Travel, Hiking, Backpacking

Loading...

Magnetic Wireless Charger for iPhone: Fodable 3 in 1 Charging Station for Multiple Apple Devices - Travel Charging Pad Dock for Apple Watch iPhone 16 15 14 13 12 Pro Max Plus & Airpod Global Recycled Standard

LED Desk Lamp with Dual Heads, Height Adjustable, USB Charging Port, 5 Light Modes & Dimmable Brightness, Bedside Lamp for Reading, Crafting, Work, Study (White, 15W)

SOUNDPEATS H3 HiFi Wireless Noise Cancelling Earbuds [VGP 2025 Winner],3 Drivers (2BA+ 12mm DD) in-Ear Headphones with LDAC & aptX Lossless,Hi-Res Audio,Snapdragon Sound,55dB Hybrid ANC,37H

YMZ Smart Watch for Men Women, IP68 Waterproof, Bluetooth Calling, Fitness Tracker, Sleep Monitoring, 1.85'' DIY Dial, AI Built-in, 100+ Sports Modes, 7 Days Battery, Compatible with Android & iPhones

Fitness Tracker with 24/7 Heart Rate Sleep Blood Oxygen Monitor,IP68 Waterproof Smart Watch,1.10''AMOLED Touch Color Screen,Step Counter Health Activity Trackers for Women Men

MMBX Smart Watch for Men Women, Bluetooth Calling, 1.83" HD Touch Screen Fitness Tracker, 100+ Sports Modes,Heart Rate Sleep Monitor， DIY Dial, IP68 Waterproof, Compatible with Android & iOS

Smart Watch for Men Women, Bluetooth Calling, 1.83" HD Touch Screen Fitness Tracker, 100+ Sports Modes, Heart Rate Sleep Monitor, DIY Dial, IP68 Waterproof, Compatible with Android & iOS

Mkicesky Orthopedic Cervical Pillow for Neck & Shoulder Pain – Cooling Memory Foam Pillow with Ergonomic Center Cradle Design – Reading Pillow Ideal for Side, Back & Stomach Sleepers – Steel Blue