Why Dr. Shawn Baker (King of Carnivore) Added FRUIT to his Diet
Thomas DeLauer
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Thomas DeLauer has built his name around helping the busiest people in all corners of the world find the time to make small, easy changes within their diets and their lifestyles to not only become healthier, but to become top performers within their respective areas. On this channel you're going to find close to all the information that you need to begin making a change for the better without having to sacrifice your favorite things. As someone that has been in the healthcare space for his entire career, Thomas brings a wealth of knowledge to the table and alongside him is a remarkable research team that backs everything with science and evidence to ensure that you get the most out of what you are doing. At the end of the day, this is a channel for you, because in our eyes, if you perform better, the world performs better. Soak it up and enjoy some learning and get ready to optimize the heck out of your life, no matter how busy you are! http://www.thomasdelauer.com
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Get Grass-Finished Meat Delivered to Your Doorstep with Butcher Box: https://butcherbox.pxf.io/c/1434763/1577973/16419 Why Dr. Shawn Baker Added Fruit to His Diet Follow Dr. Baker on YouTube: https://www.youtube.com/@ShawnBakerMD Be sure to check out https://www.revero.com/ Dr. Baker's Book, The Carnivore Diet: https://www.amazon.com/Carnivore-Diet-Shawn-Baker/dp/162860350X Follow Dr. Baker on Instagram: https://www.instagram.com/shawnbaker1967/ Dr. Baker on X (Twitter): https://twitter.com/SBakerMD Dr. Baker's Website: https://carnivore.diet/dr-shawn-baker-md/ This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro 0:23 - Grass-Finished Meat Delivered to Your Doorstep 1:26 - Why Shawn Added in Fruit to His Diet 4:47 - Lean Mass Hyper-Responder (LMHR) 8:09 - Glucose Spikes From Exercise 10:07 - Adding Fruit to Carnivore Diet | Benefits of Fruit 15:28 - Shawn's Diet Before Carnivore 16:48 - Thomas' Carb Intake 18:20 - Combining Fats & Carbs 20:45 - Physique of Our Ancestors - What Are We Designed To Do 22:20 - Humans Are Omnivores 23:41 - Best & Worst Cuts of Meat 27:00 - Doing Carnivore Without Red Meat 28:29 - Where to Find More of Dr. Baker's Content
Fuel Your Journey: Must-Have Fruit Essentials
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