Why Good Habits Rarely Stick

Video Description

Unlock your potential with HG Coaching: https://bit.ly/4eBExHV Join this channel to get access to perks: https://www.youtube.com/channel/UClHVl2N3jPEbkNJVx-ItQIQ/join Learn more from Dr. K in his Guide To Mental Health: https://bit.ly/3AQS52Z Or, check out our FREE Resource Packs here: https://bit.ly/4cJoLZI In today's episode, Dr K. addresses the concept of habit building, the issues with commonly shared solutions, and how to make drastic and lasting change in your life. Find us on Instagram, Twitter, TikTok, and more here: https://bit.ly/4qiCXR7 ▼ Timestamps ▼ ──────────── 00:00 - Introduction 03:18 - Habits promoting laziness 07:40 - Tackling the basics 11:02 - Spawn Points 15:44 - Controlling the available variables 21:11 - Synergising Habits ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer coaches, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story. Learn more about the research that goes into making our videos: https://explore.healthygamer.gg/citations