Why Some People Build Better Habits (and How You Can Too)

Dr. Tracey Marks • April 25, 2025

Dr. Tracey Marks

About

I'm Dr. Tracey Marks, a psychiatrist with 20+ years of experience. I empower you to take control of your mental health by understanding the mind-brain connection and how it is key to building resilience. Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practices, showing you how to optimize your brain for a fulfilling life. Find playlists on depression, anxiety, bipolar disorder, and more! Save them to your library to stay updated. Disclaimer: All information provided on this channel is for educational purposes only and is not intended to be a substitute for professional medical advice. If you have concerns about your mental health, please consult with a qualified healthcare professional. These videos can be a helpful resource to prepare for discussions with your clinician. Follow me on social media Facebook: Tracey Marks, MD Instagram: drtraceymarks

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Why Some People Build Better Habits (and How You Can Too)

Dr. Tracey Marks

About

Latest Posts

Your Brain on Family Stress: 4 Steps to Respond Instead of React

Responding vs. Reacting Is a Skill #shorts

Attachment Styles Explained: Why You Choose the Partners You Do

Make Change Stick with Tiny Swaps #shorts

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