Why The Wim Hof Method Isn't Making You Superhuman

Video Description

This video shows what I learned from practicing the Wim Hof Method. This reflects my own subjective experience with the method and is not part of the official Wim Hof Method. If you want to know more about the Wim Hof Method, here's a link to the website: https://www.wimhofmethod.com/ What if you had real superpowers like withstanding deadly cold temperatures and having almost unlimited energy, drive, or motivation? Wim Hof is a self-proclaimed daredevil, and his stunts like breaking world records in staying in an ice bath, climbing Mount Everest over the death zone in just shorts, and running a marathon in freezing temperatures barefooted and untrained made him famous. People believe he has superpowers. But it's not only him. His breathing method and cold exposure practice found millions of followers, and many of them performed similar stunts. People who experience similar superpowers from never getting sick anymore to extreme cold tolerance. People who found an unlimited source of energy and motivation or experience enlightenment-like states of mind with the breathing method. But you know all this. And you don't feel any superpowers. And today, I'm going to point out common mistakes why your superpowers are not awakening when doing the Wim Hof Method. A little bit about myself: I'm Kitaro, a Movement, Kung Fu, and breathwork practitioner and teacher. I don't like fitness. Instead, I like to combine Movement with philosophical thinking – if that makes sense. I try to publish weekly videos. So, if you like my vibe, please subscribe to this channel. Timestamps (to save you some time): 00:00 Intro 01:02 Inhale 02:48 Exhale 04:18 Breathing Pace 06:42 Time 09:11 Cold Showers My gear list: 🩳 👣 Clothing (I always wear the same few clothes) Japanese Baggy Pants: https://amzn.to/3xU9LHn Wildling Shoes (best barefoot shoes I know): https://bit.ly/3O6aMRH H&M slim-fit T-Shirts (I always wear the same few shirts): https://amzn.to/3mNrVE7 🎥 Video Camera: Sony a7S III: https://amzn.to/3vnSCUJ Lenses: Sigma 24-70 mm F2.8: https://amzn.to/3Q5XPbs Sony FE 35mm F1.4 GM: https://amzn.to/3zGnfqO Sony 20mm F1.8 G: https://amzn.to/3oBNW9W ND-Filter: https://amzn.to/3NXnna8 Mic: RØDE VideoMic Pro+: https://amzn.to/3HEBgrL 🎧 Music I get all my music from Epidemic Sound Epidemic Sound: https://bit.ly/3mMR4yX