The Power of Monk Mode: Conquering Desire

Video Description

Members get 6+ hours of live content from Dr. K and other clinicians every month, plus quests to apply their learnings IRL, and other perks. Not a member yet? Join the fun: https://bit.ly/3C1eyf1 💚 ▼ Timestamps ▼ ──────────── 00:00 - Introduction 00:58 - What is desire? 03:41 - How do we fix it? 06:11 - The nature of happiness 10:16 - Gratitude 12:43 - Stance shifting 16:19 - The size of desire ──────────── Explore the research that goes into our videos: https://explore.healthygamer.gg/citations We offer tons of mental wellness resources to help you get your life on track. Learn more: https://bit.ly/3ZNv0qY Dr. K wrote a book called "How to Raise a Healthy Gamer," available now: https://bit.ly/3VZSDLL DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer coaches, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.