Why Women Take on Everyone Else’s Pain #gabormate #shockabsorber #traumainformed

Video Description

Why Women Take on Everyone Else’s Pain #gabormate #shockabsorber #traumainformed Why Women Take on Everyone Else’s Pain. Late nights, endless stress, and the invisible weight of trying to keep everything together—this video captures the silent struggle so many women face. Alone at the kitchen table, surrounded by to-do lists and worries, she’s the heart of her family, the shock absorber of stress, and the one who puts herself last. But what happens when the burden becomes too much? Inspired by the wisdom of Dr. Gabor Maté, this video explores the power of saying no, setting boundaries, and reclaiming the life you deserve. It’s a reminder that self-care isn’t selfish—it’s survival. 🌿✨" Description 2: "Every late night spent overthinking, every 'yes' said out of obligation, every piece of yourself given until there’s nothing left—this is what society doesn’t see. This video is a raw look at the cost of being 'nice' and the strength it takes to finally say no. Inspired by Dr. Gabor Maté’s teachings, it encourages women to break free from the cycle of overgiving and reclaim their health, peace, and happiness. Take a step toward healing—your well-being matters just as much as anyone else’s. 🌅💛" #SelfCare #MentalHealthAwareness #GaborMate #SayNo #BoundariesMatter #HealingJourney #WomenEmpowerment #StressRelief #InnerPeace #BreakTheCycle #EmotionalHealing #TraumaRecovery #OvercomingBurnoutInside Serene: Your Guide to Mental Fitness 🌿 Inside Serene: Your Guide to Mental Fitness 🌿 Discover the secrets to achieving inner peace, resilience, and mental clarity in today’s fast-paced world. In this video, we delve into practical techniques and expert tips to help you build mental strength, reduce stress, and unlock a healthier, happier you. Whether you're looking to improve focus, boost emotional intelligence, or create a sustainable self-care routine, this guide has you covered. ✨ What You'll Learn: ✔️ Simple mindfulness practices to calm your mind ✔️ Strategies for managing stress and anxiety ✔️ The role of nutrition, sleep, and exercise in mental fitness ✔️ How to reframe negative thoughts into empowering beliefs 🔔 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more transformative content that nurtures your mind, body, and soul. Learn how to achieve mental fitness with mindfulness practices, stress management tips, and self-care. mental fitness, mindfulness techniques, mental health, self-care tips, stress relief, anxiety management, how to be mentally strong, self-improvement, mental clarity, inner peace