Why You Self-Sabotage And How To Stop
Dr. Scott Eilers
@drscotteilersAbout
The mental health field has done a terrible job of providing practical information to people. This frustrates me immensely. There absolutely are scientific, practical mental health tools that can and do change lives, and so few people are teaching them. This channel is for us: those whose needs run deeper; those of us living on the Isle of Misfits Toys. My goal for this channel is to create the highest quality information about depression and anxiety for the people who need it most; those who are living with it every day. My name is Dr. Scott. I'm a licensed clinical psychologist, podcast host, and the author of the book "For When Everything Is Burning." I specialize in treating moderate to severe mood and anxiety disorders because I've lived them for decades. Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care.
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Video Description
You're probably not actually self-sabotaging: and I have a few reasons for saying this. "Self-sabotage" is one of the most overused phrases in mental health. It's become a blanket phrase for people who are struggling to seeing meaningful change in their lives. I'm breaking down what self-sabotage actually is, and how you can avoid it - if you happen to be doing it. Join this channel to get access to perks: https://www.youtube.com/channel/UCogWI9kVVvmRRPzzQBrOwzg/join Safely experience ketamine-assisted psychotherapy treatment from the comfort of your home for as low as $59 per treatment. https://bit.ly/DrScottInnerwell28 (Partner I believe in) Get Practical tools for navigating life with depression and anxiety, delivered weekly. https://bit.ly/SelfHopePsychology My book: For When Everything is Burning https://bit.ly/forwheneverythingisburning Mood Bloom games for depression and anxiety (I have partnered with this brand): iOS https://apps.apple.com/il/app/mood-bloom-therapeutic-game/id6449717065?mt=8 Android https://play.google.com/store/apps/details?id=hedonia.bloom.mood&hl=en_US&gl=US&pli=1 Connect with me on TikTok: https://www.tiktok.com/@dr.scott.eilers Therapy with me (Iowa residents only) http://www.northstarpsychcenter.com/ Work with me (Non-Iowa residents) http://www.drscotteilers.com/ Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care.
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