WHY YOU STRUGGLE TO RUN IN ZONE 2

Video Description

"I can't keep my heart rate down in zone 2" is a sentence I here all the time, I also say it myself at times and short of just "forcing" yourself to drag your feet in Zone 2, here's why your technique and running economy plays a big role in keeping you on track when it comes to building the volume in Zone 2. Check out The Balanced Runner here: https://www.thebalancedrunner.com.au Instagram: @thebalancedrunner Join Team NJ Sport Science HERE: https://www.youtube.com/channel/UCWFFJVr0kvizhdjYgAGN8Sw/join Chat 1-ON-1 with Nick Here: https://app.acuityscheduling.com/schedule.php?owner=12661043&appointmentType=24863381 Follow Nick on Instagram: @nj_sportscience @nick.jankovskis Learn more about Nick: www.nickjankovskis.com 0:00 Intro 2:32 What is Running Economy? 4:56 Why can't I keep my Heart Rate down?! 8:35 Do you ACTUALLY Run or just Walk? 12:00 I struggle with this too... 13:10 Just going slow, doesn't always help... 14:16 Movement changes Movement (S&C, Technique & More) 16:11 Summary