Why Your Sleep Habits Aren't Healthy

Video Description

HG Coaching can help you set goals, build confidence, and get your life on track. Learn more: https://bit.ly/3KlNkQD 💚 In today's video we explore the neuroscience behind fixing your sleep schedule and how you can make it easy as possible. ▼ Timestamps ▼ ──────────── 00:00 - Introduction 00:34 - What is the purpose of sleep? 02:39 - Missing the window for sleep 05:50 - While-In-Bed procrastination 07:19 - Emotional flooding 11:49 - How do you spend your waking hours? 18:48 - Anabolism 21:35 - Diet 24:31 - Stress 26:02 - You can’t tackle sleep first 27:09 - One final tip for sleeping 31:33 - Conclusion ──────────── Learn more about the research that goes into making our videos: https://explore.healthygamer.gg/citations Find us on Instagram, Twitter, TikTok, and more here: https://bit.ly/4qiCXR7 DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.