Working Out With a Menopause Fitness Specialist - 55

Video Description

Have you ever heard of a Menopause Fitness Specialist? Imagine having a personal trainer who knows all about your unique needs as a menopausal woman. It’s not uncommon for a woman to need a trainer for the very first time in her life at the time of menopause. "The change" is just that. It’s a time when your body changes in many ways. And working out in traditional ways, with a traditional trainer, may not produce the best results. In this video, I’ll introduce you to Shana Ross of Shana Ross Fitness. She’ll talk about both diet and exercise as critical components of your adaptation to your menopausal life. Contact information for Shana Ross Fitness: Shana Ross Fitness 629 W 22nd St. Unit 1 Houston, Texas 77098 Phone: 713 861 7272 Fax: 713 861 7290 [email protected] ------------ Visit my website: https://menopausetaylor.me/ Click here to print the worksheet: https://menopausetaylor.me/storage/files/worksheet.pdf Click here to find the outline notes: https://menopausetaylor.me/storage/files/outline-notes.pdf Watch every Menopause Taylor episode from the beginning: https://www.youtube.com/playlist?list=PLOUBdLFwUtyYimWltwfsEQneVYjIaMQH- Read my latest release, How To Win At Menopause: https://www.amazon.com/How-Win-Menopause-Raising-Winning-ebook/dp/B0DSLS1VW2 Check out my book, Menopause: Your Management Your Way ... Now and for the Rest of Your Life, and slide chart bundle: https://menopausetaylor.me/product/book-and-slide-chart/ Click to listen to my podcast: Menopause Management - https://www.buzzsprout.com/2461663/episodes Click here to subscribe to my newsletter: https://mailchi.mp/93ba903e44ce/menopausetaylornewsletter Connect with me on social media: Instagram: https://www.instagram.com/menopausetaylor/ Facebook: https://www.facebook.com/menopausetaylor/ Threads: https://www.threads.com/@menopausetaylor TikTok: https://www.tiktok.com/@menopausetaylor