You’re Not Broken — You’re Surviving | Dr. Gabor Maté Explains Why #gabormate #traumahealing

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You’re Not Broken — You’re Surviving | Dr. Gabor Maté Explains Why #gabormate #traumahealing You’re Not Broken — You’re Surviving Dr Gabor Mate Explain Why. In "We’re Not Broken," renowned trauma expert Dr. Gabor Maté unpacks one of the most powerful truths in mental health: that our suffering is not a sign of weakness or disorder, but a reflection of unresolved pain and unmet needs. Through decades of work with people facing addiction, stress, and trauma, Dr. Maté helps us understand that the symptoms we carry are not failures — they are brilliant survival responses. This video dives deep into his compassionate perspective, challenging the stigma around mental illness and offering a radical new lens of healing. Whether you're on a journey of self-discovery, struggling with anxiety or addiction, or supporting someone who is, this message is a reminder that you are not alone — and you are not broken. Watch as Dr. Maté reveals how trauma shapes our lives, how connection can transform us, and how healing begins when we stop pathologizing pain and start listening to it. This isn’t just a conversation; it’s a path to reclaiming your wholeness. #GaborMate #TraumaHealing #MentalHealthAwareness #AddictionRecovery #EmotionalHealing #WereNotBroken #SelfCompassion #InnerHealing #ChildhoodTrauma #DrGaborMate Inside Serene: Your Guide to Mental Fitness 🌿 Inside Serene: Your Guide to Mental Fitness 🌿 Discover the secrets to achieving inner peace, resilience, and mental clarity in today’s fast-paced world. In this video, we delve into practical techniques and expert tips to help you build mental strength, reduce stress, and unlock a healthier, happier you. Whether you're looking to improve focus, boost emotional intelligence, or create a sustainable self-care routine, this guide has you covered. ✨ What You'll Learn: ✔️ Simple mindfulness practices to calm your mind ✔️ Strategies for managing stress and anxiety ✔️ The role of nutrition, sleep, and exercise in mental fitness ✔️ How to reframe negative thoughts into empowering beliefs 🔔 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more transformative content that nurtures your mind, body, and soul. Learn how to achieve mental fitness with mindfulness practices, stress management tips, and self-care. mental fitness, mindfulness techniques, mental health, self-care tips, stress relief, anxiety management, how to be mentally strong, self-improvement, mental clarity, inner peace